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Exercising
39 posts
Couch Potato Exercises
Couch potatoes are those of us who opt not to live life in the fast lane. In fact…
Six Ways to Pick Up the Exercise Habit Again
There are countless people out there who have never been able to stick to a training routine, who…
7 Ways to Stick With Your Exercise Goals
I know hundreds of people who have at some point told me they are going to get into…
Use Small Exercises Throughout the Day to Stay in Better Shape and Save Time!
The most common excuse people give for not working out regularly is that they don’t have the time.…
How to Jump Higher With Technique and Training
Being able to jump higher is highly useful for a range of sports and athletic activities and is…
Steps to Become a Morning Exerciser
Exercising first thing in the morning is a goal that many of us share. The idea here is…
How to Use Tabata for Rapid Fat Loss
Steady state cardio is the type of cardio you are probably used to. This is essentially any form…
Don’t Have Time to Exercise for 30 Minutes at Once? No Problem!
Most people who are concerned about their weight and their cardiovascular health are convinced of the value of…
How Exercise Affects the Brain
It is difficult to imagine anyone not realizing at this point the benefits of regular exercise for the…