CategoryWeight Loss

This Simple Diet Trick Will Make All the Difference to Your Progress


Fad diets, hacks and other diet strategies that attempt to cut corners and give us miraculous results overnight are unfortunately all destined for failure. These types of diets will invariably result in disappointment and possibly even ill health. By this point, most of us have learned this the hard way. You’ll be pleased to know then, that this advice is none of those things. Rather, this is a...

Easy Ways to ‘Trick’ Yourself Into Eating Less


One of the most straightforward ways to lose weight is to reduce your caloric intake. As long as you’re consuming fewer calories than you’re burning off, you will be maintaining a deficit and you will lose weight. The problem with this plan though is that counting calories is inaccurate, overly simplistic and incredibly dull. Keeping tabs on everything you eat is impractical and restricting...

Juicing for Weight Loss?


Juice diets are currently all the rage for losing weight and have a number of high profile proponents who promote their magical qualities. The idea is simple: survive on nothing but juice for a while and in theory you can survive on a super low number of calories and see the weight really fall off. Some claim you can lose 7lbs in a week or more! But are juice diets really a good idea? Or are they...

How to Lose Weight by Restricting Calories


When it comes to losing weight, there is only one strategy that is absolutely guaranteed to work – and that’s to calculate the number of calories you’re burning in a day and then eat less than that number. This way, you maintain a ‘calorie deficit’ which forces your body to burn fat for energy. If you keep this up, eventually you’ll see the fat fade away and...

What’s the Best Exercise Class to Join If You Want to Lose Weight?


If you’re looking to lose weight and you’re a member at a gym, then you’ll probably be considering starting one of their classes. Classes are a great way to lose weight because they encourage you to keep training and give you a little more social incentive not to skip sessions. At the same time, training in classes means you get walked through the different types of exercise so...

Body Wraps for Weight Loss – Do They Really Work?


There are enough health scams and phony products available for weight loss and every other ‘health benefit’ to pretty much fill up the internet if you were to list them all in one place. From the reasonable to the completely ridiculous… everywhere you look it seems there’s a new fad diet, herbal remedy or fitness trend that’s completely un-backed by scientific evidence and...

Why Nutrient-Dense Foods Might be the Secret to a Successful Weight Loss Diet


Want to lose weight without starving yourself? Want to be able to eat as much as you want without getting fat? Tired of trying to stick to strict diets that leave no room for movement and have you constantly starving and pining after tastier snacks? Perhaps you’re coming at this from the wrong angle… Maybe instead of trying to force yourself to eat less than you feel like you want, the...

The Calories We Forget


In a bid to try and lose weight, many of us will aim to reduce the number of calories we consume while at the same time increasing the number that we burn. We do this through a combination of dieting and exercise and the logic is that at the end of the day we will have created a caloric ‘deficit’ that leads to weight loss. Unfortunately though, what many calorie counters tend to...

Is a Calorie Always a Calorie? What Else Matters for Losing Weight


Look around the web for information on dieting and nutrition and you’re likely to come across a lot of conflicting advice and even conflicting studies. In fact you’ll probably stumble onto a fair few vicious debates as well, where strangers angrily defend their points of view with long lists of references and a few choice words. It’s a battleground out there! One of the biggest...

How to Lose Those Stubborn Last Few Pounds of Fat


A lot of weight loss articles are aimed at people who are overweight. This is understandable, seeing as those are the people who are probably most desperate to lose fat and who will thus flock to such content and buy any recommended products. Meanwhile though, there are actually more people out there who are not overweight – and most of them still want to lose fat. Statistically, you are likely...

Adam Sinicki

Adam Sinicki

Adam Sinicki is a full time writer who spends most of his time in the coffee shops of London. Adam has a BSc in psychology and is an amateur bodybuilder with a couple of competition wins to his name. His other interests are self improvement, general health, transhumanism and brain training. As well as writing for websites and magazines, he also runs his own sites and has published several books and apps on these topics.

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