One of the biggest excuses we make for missing gym sessions is that we don’t have enough time. This is true about 5% of the …
Bodybuilding
Why Everyone Should Take Creatine
Creatine is a supplement that is used by many athletes and has been shown to be effective in increasing endurance, muscle mass and strength in …
How to Gauge If Working Out Is Working
Sometimes it can be hard to tell if your work out is actually working or not, especially if you aren’t really losing any weight and …
The Downsides of Wearing a Fitness Tracker
Fitness trackers are all the rage today and are rapidly catching on among fitness enthusiasts. The idea is simple: you wear some kind of watch, …
How to Create a Muscle-Building Program That Plays to Your Specific Genetic Advantages
If you have ever spent money on a training program or dedicated time and energy to creating one yourself or finding one online, only for …
How to Incorporate Back-Off Sets Into Your Workouts for Maximum Hypertrophy
A back-off set is a type of set used in the gym in order to help stimulate more muscle growth and strength gains during any …
How to Assess the Usefulness of a Given Exercise
For those looking to get into shape, the amount of information available online can be somewhat overwhelming. There was a time when the only way …
One Powerful Trick for Increased Muscle Growth
Sometimes, all it takes is one small tweak to your routine in order to make a massive difference to your progress. This is particularly true …
What Should a Training Program Be?
When writing a training program, the hope will normally be that it should help you to increase your strength and fitness while perhaps losing some …