Who doesn’t catch a little cold right in the middle of the week when your workouts were going so great? There’s been many times that …
Bodybuilding
The Best Way I Know to Lose Stubborn Belly Fat
Everyone wants to know how to lose fat around their abs, well, here’s how I do it… The #1 question that is asked on all …
How to Know if You Are Burning Muscle Not Fats? Burn Body Fat Not Muscles
The danger of any weight loss program is that you may lose more muscles than fats. This is not healthy at all because when you …
Personality Traits That Help You Succeed in Bodybuilding
Bodybuilding is a fantastic sport that has more positive impacts on your body and mind than most people are aware of. Bodybuilding is such a …
The Most Annoying Diet and Fitness Myths
As someone who has spent a lot of time either researching into health and fitness or doing the workouts in person, I consider myself fairly …