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Bodybuilding
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How to Train Instinctively for Maximum Muscle
Back in the golden age of bodybuilding, promoter and media mogul Joe Weider put together a list of…
Do Training Masks Work?
Training masks are also sometimes referred to as ‘altitude masks’ and are the latest unusual-looking accessory to start…
How to Work Out With a Sledgehammer
Here’s a novel, yet highly effective training method that you probably haven’t tried before: working out with a…
How to Dress for Muscle
A lot of people are keen to build muscle and bulk up because they think it will help…
Why and How Do Muscles Get Bigger When Exercised?
We all know that we’re supposed to work out if we want our muscles to get better, and…
PRE & POST Workout Nutrition
For many people trying to get a lean physique, nutrition is the missing link that gets forgotten. We…
The Best Shoulder Exercises
Carl Weathers in the Rocky series has probably one of the best bodies of the 80s, and if…
Crunches Vs. Plank
There are a huge range of great ab exercises if you want to develop a ripped and toned…
Annoying Things You’re Doing in the Gym
If you’ve recently joined a gym, then it’s important to recognise that this is more than just a…