If you’re intending to build muscle through a weightlifting program, then it’s important to consider not only which exercises you’re using but also how you’re …
Strength Training
The Roll of Tendons and Lever Lengths in Strength Training
Strength is something that can be trained to a degree and indeed, that is what the entire sports of bodybuilding and powerlifting are all about. …
Why There Is Still a Place for Resistance Machines in Strength Training
These days, ‘functional strength’ is all the rage. Functional strength is described as the type of strength that has real world benefit as opposed to …
Hand Dynamometer for Building Strength
If you’re serious about increasing your strength, then it’s crucial that you pay attention to your grip strength. Training your grip strength is actually one …
The Role of Muscle Fiber Recruitment in Strength
If you’re interested in increasing your physical strength or your general athletic performance, then there’s a good chance that you’ve heard about muscle fiber types. …
How to Gain Strength Fast
There are plenty of articles out there that tell us how to go about building muscle, getting ripped abs and generally developing the body of …
Isometric Training for Incredible Strength
If you’re looking for a way to increase your muscle strength as much as possible, then isometric training might be the missing piece of your …
What Is Power Building? Training for Strength AND Size
Many people who spend a lot of time in the gym will find that they can have a hard time deciding on their goals. At …
Strength Training for the Whole Family
If you had asked doctors and sports medicine specialists a few years ago whether kids under the age of puberty should lift weights or engage …