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Training

85 posts

Cross Training Workouts

Cross training workouts are quite simply workouts that involve more than one kind of exercise and that train…

The Tabata Workout

The Tabata workout is a form of HIT training (High Intensity Training) that aims to provide an intense…

Combating Overtraining

I never used to believe in overtraining, and instead I thought it was a lame excuse for people…