Browsing Category
Training
85 posts
Punch Your Way to Flatter Abs and Broad Shoulders
The biggest problem with 99% of fitness programs is simple: they’re no fun. If you want to get…
Cross Training Workouts
Cross training workouts are quite simply workouts that involve more than one kind of exercise and that train…
How to Track Your Health Without an Expensive Fitness Tracker
With devices like the Jawbone UP, the Microsoft Band and the Fitbit grabbing headlines, it seems that health…
Does Staying in Shape Ever Get Easier?
Starting a new workout program is a lot like getting married, and writing your training schedule is something…
Isometric Exercises – Importance and Applications
Although an integral part of fitness, isometric muscle strength is an often ignored component. The importance of isometric…
How to Get More From Your Gym Membership
I know far too many people who join expensive gyms and health spas only to never actually go…
The Tabata Workout
The Tabata workout is a form of HIT training (High Intensity Training) that aims to provide an intense…
Combating Overtraining
I never used to believe in overtraining, and instead I thought it was a lame excuse for people…
How to Train Instinctively for Maximum Muscle
Back in the golden age of bodybuilding, promoter and media mogul Joe Weider put together a list of…