Browsing Category
Running
12 posts
Why Trail Running Is a Great Way to Get Into Shape
Trail running is like running, except it’s always outdoors and often through woods and other natural environments. Usually…
The Psychological Benefits of Running
Most people who run do so because they want to benefit from a number of physical side effects.…
How Do the Tarahumara Tribe Run for Hundreds of Miles a Day?
Did you know that there’s a tribe of Native Americans living in Mexico called the Tarahumara, who are…
An Introduction to Running Marathons
If you are thinking of running a marathon then this is a decision that you need to spend…
Trail Running: Equipment, Events
If you’re tired of running and looking for a more intense challenge, or have been playing too much…
Top Tips to Help You Enjoy Running
Running is one of the most straight-forward, most effective and most tried-and-tested forms of exercise there is. While…
The Pose Method of Running
When we run, few of us think about the technique we use or how we are doing it.…
Motivating Yourself to Run Regularly
Let’s face it; for a large percentage of people, running is about as fun as a root canal.…
The Top Mistakes People Make When Running
Running is one of those things that most of us tend to do without giving much thought. We’ve…