Did you know that there’s a tribe of Native Americans living in Mexico called the Tarahumara, who are capable of running hundreds of miles a …
Running
An Introduction to Running Marathons
If you are thinking of running a marathon then this is a decision that you need to spend a lot of time considering and that …
Trail Running: Equipment, Events
If you’re tired of running and looking for a more intense challenge, or have been playing too much Sonic the Hedgehog and Uncharted and just …
Workout Buddy – How to Run With Other People
When it comes to boosting motivation and running performance for the long haul, opting for a workout buddy is the way to go. Of course, …
Long Running Tips – How to Run for More Without Risking Injury or Burnout
Long runs can help you run better from 10K to marathons and beyond. In contrast with other training sessions, such as hill or interval running, …
10K Running Tips – How to Prepare for Your First 10K Race
Are looking to participate in a 10k race? Then keep that line of thought because you’ve come to the right place. 10K is the perfect …
8 Running Benefits
Why run? You shouldn’t need an excuse to get into a better health, but just for the sake of the argument, here are some of …
4 Rules for Staying Injury-Free When Running and Exercising
Running is the ideal cardio exercise. But its high impact nature can lead to a myriad of injuries and health troubles. Nevertheless, you could dodge …
How to Properly Recover From Running and Exercising – Recovery Tips for Runners
The formula to running success is simple and straightforward: you run, you recover, then you run some more, period. Though most runners get the exercise …