We are constantly told that stress is bad for us and that we should try and avoid allowing chronic stress to continue for long periods …
Stress
How to Breathe Correctly for Less Stress and Improved Health
Most of us are pretty confident that we know how to breathe. I mean, chances are that you’re doing it right now. Am I right? …
How to De-Stress – Simple Steps to Find Calm When You Need It
Experiencing distress? Then you need to de-stress! Stress is a serious problem and something that can affect us negatively in many ways; often without us …
An Introduction to Mindfulness Meditation for Stress-Busting and Better Mental Health
Mindfulness meditation is a type of meditation that involves simply being more aware of your own mind and your own thoughts. This type of meditation …
Is Geopathic Stress Real?
Geopathic stress is a type of stress that allegedly comes about as a result of the environment. This is not the same as stress that …
5 Ways That Stress and High Blood Pressure Are Linked
In cartoons and films, characters who are highly stressed or angry will often have high blood pressure. This is a tool that the writers can …
Understanding Stress in Teenagers
Teenagers have something of a bad reputation when it comes to their emotional stability. It seems to be something of a running joke that teenagers …
How Stress Can Sometimes Be a Positive Thing
No one likes being stressed, and in the build-up to an exam, a driving test or even a blind date, most people will talk about …
Tips for Creating a Stress Free Zone
Stress is unfortunately a simple fact of life and this is truer now than ever before. We developed our stress responses once upon a time …