Millions of words have been written about the topic of sleep. Understanding sleep is very important because we spend at least a quarter of our …
Health A-Z
Avocado Allergy Symptoms
Food allergy symptoms result when our immune system mistakes harmless foods and drinks for harmful substances. This is exactly what happens with avocado allergy. Upon …
Try This Powerful Tool for Managing Anxiety
Anxiety is something that most of us are familiar with and even the calmest people in the world will recognize those occasional feelings of being …
Brain Programs That Help or Hinder Stress Management
Because attitudes can play such an important role in the direction of our lives, and also our personal stress management, it is important to understand …
A Review of the Lumie Starter 30 for SAD Treatment and Improved Energy
The Lumie Starter 30 is an alarm that has been designed to wake the user with a gradually increasing light that mimics the appearance of …
How to Say Yes When You Mean No!
There are times when it is very easy to say NO. If someone asks you to bungee jump off Victoria Falls then saying NO is …
A Powerful Tip for Coping With Negative Emotions
Coping with powerfully negative emotions can often be very difficult and when we’re in this frame of mind, it can often feel as though the …
The History of Depression
As the British novelist L. P. Hartley famously observed, “the past is a foreign country, they do things differently there,” and we must indeed be …
Why Embarrassment Can Be a Good Thing
When looking at any aspect of our psychology, it is always useful to think of it in terms of our evolutionary history. Humans did not …