Snoring doesn’t tend to bother the person doing it, just the person who shares a bed with them or, in the case of really loud …
Sleep Disorders
Sleep Apnea: Symptoms, Treatments, Tests, Causes, and Cures
Sleep apnea is a sleep disorder which causes breathing to completely stop and then restart. There are two main types of sleep apnea; obstructive and …
Lack of Sleep Makes Us Fatter
It is no secret that getting an adequate amount of sleep is good for us. However, it is starting to look like not getting enough …
How Hot Water Can Help You to Sleep?
Water is a basic resource and a primal natural remedy. In all of its states; steam, liquid and ice, water can provide a wide range …
How to Stop Being Afraid of Sleeping Alone?
It may be hard to believe, but for some adults, sleeping alone is a difficult thing to do. This mostly affects women, but men can …
Restlessness at Night
Being restless at night is one of the most frustrating experiences that we can go through but one that all of us have felt at …
Sleep Paralysis: Awake But Still Asleep
Sleep paralysis can be a highly frightening phenomenon the first time it happens to you. You wake up after a heavy night’s sleep, only to …
Night Terrors in Children
Night terrors affect around 3% of children and are a relatively common disorder. The majority of those affected by night terrors are younger and are …
Oversleeping Side Effects
Everybody likes sleeping. There is nothing better after a long day’s work than to crawl into a comfy bed and take a nap. It is …