We all like to sleep. It is genetically embedded in our system. However, nowadays people find it harder and harder to get a good night’s …
Sleep Disorders
How to Get Rid of Nightmares
For those who experience them, nightmares are horrific and terrifying thing to endure. In some cases they can feel incredibly real (sometimes hyper-real), and can …
Natural Home Remedies for Insomnia
For many different reasons, the effort to eliminate insomnia is elusive for many people. For some, this sleep disorder is caused by anxiety and stress …
Sleepwalking Treatments and Prevention
Sleepwalking occurs when the motor cortex of an individual stays active while they are dreaming. This means that they do not have the normal sleep …
The High Cost of Insomnia
Many articles have been written about the effects of insomnia on individual health. Studies of those suffering from insomnia have indicated that chronic sleeplessness can …
Lack of Sleep Doesn’t Just Make You Tired… It Can Make You Sick
Are you getting enough sleep? If so, that makes you almost unusual. Reporting on the results of a recent survey of 74,571 adults, the Centers …
The Dangers of Not Getting Enough Sleep
There are many dangers associated with not getting enough sleep for both children and adults. When the body and the brain can not rest appropriately, …
How to Stop Throat Snoring
There are several different causes for snoring and in some cases it can be caused by a blocked nose or other sinus difficulty. However in …
How to Deal With a Sleepwalker
Sleepwalking can be caused by many things and occurs in children most often. There are many factors which may contribute to a more pronounce instance …