CategoryOrthopedics

5 Simple Tips to Improve Your Posture

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Your posture has a far more powerful impact on both your physiology and your psychology than most people have any idea of. The way you sit and the way you stand can not only affect the condition of your spine and your general health and comfort, but it can also change the image you project to the world and the way people see you, and even the way you feel about yourself. Sitting up straight will...

Knee Infection

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While any injury or condition can be highly painful, there are undoubtedly some that are more uncomfortable than others, and that can get in the way more when you are going about your daily activities. Back pain is one of the most serious of these, and if you have back ache then you will know from firsthand experience how it can affect literally everything that you try to do – whether you are...

Easy Measures to Increase Bone Mass Naturally

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Studies suggest that both men and women attain their peak bone mass density by the age of 30. If you are wondering how bone mass density matters to you, then let me place some statistics in front of you. Low bone density can invite certain ailments in your life. Osteoporosis is a common ailment that can pave way into your life due to low bone mass density. Today, more than 10 million Americans...

How to Get the Best Benefits From Lumbar Support Pillows

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Lumbar support pillows are arguably the best bet, when it comes offering complete support to your spine. Individuals with distorted spine can find great relief after using these pillows. The best part is that most of these pillows are extremely flexible and can be easily molded as per your needs. For instance, you can simply place them between your back/neck and the backrest of the chair to...

How to Create an Ergonomic Chair

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For most of us, our professional life involves staying glued to our office chairs. It’s no secret to know that such a lifestyle can invite neck and back pain over a period of time, especially if you are using a regular office chair. You can fall prey to repetitive injuries, if you do not pay heed to ergonomic while sitting at your workstation. The best part about ergonomic chairs lies in the fact...

Why Choose an Ergonomic Chair?

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Today, most of us spend countless number of hours gazing at our computer screen to earn our share of bread and butter. Sitting on a chair for an extended period of time is not a cake walk on all accounts, unless you don’t care for your deteriorating spine. There are truckloads of people out there who have developed neck and back problems by sitting on a regular office chair. Whether you work from...

Ergonomic Chair Lumbar Support

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We all know that ergonomic chairs are designed for ease and relaxation. They are formulated keeping in mind the needs and proportions of our body. In fact, ergonomic chairs are considered to be our best bet, when it comes to dealing with back pain due to prolonged sitting, as tired back and shoulder are often a result of awkward postures. However, if you are unable to part away with the back and...

Hip Replacement Timing – Why Delaying May Be the Wrong Choice

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Getting a hip replacement is almost like an investment. Here you take the hit early on – being put out of action and going through considerable discomfort – with the pay off coming later down the line when you will hopefully be able to return to your normal life in less pain than you were before. Like any investment, the sooner you make it, the more you stand to gain from it. Many people put off...

Working Out After Knee Surgery – When Is it Possible?

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If you are into fitness in a big way, then you might be at the point where the biggest concern following an operation is the amount of muscle mass you are likely to lose. The doctor will undoubtedly tell you that you should not work out or exercise until several weeks to several month after the operation but you can expect this to result in a fairly large amount of muscle loss. Of course the...

Using Lumbar Support Cushions

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If you are suffering from low back pain and wondering how to support your back to minimize your pain then there are options you can acquire to lessen your suffering. Lumbar support cushions, orthopedic backrest and ergonomic chairs are the most noticeable ones. It’s just that lumbar support cushions are the most flexible among all these solutions and it is also the easiest one to avail because it...

Jason Ladock

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