5 Simple Tips to Improve Your Posture


Your posture has a far more powerful impact on both your physiology and your psychology than most people have any idea of. The way you sit and the way you stand can not only affect the condition of your spine and your general health and comfort, but it can also change the image you project to the world and the way people see you, and even the way you feel about yourself. Sitting up straight will...

Knee Infection


While any injury or condition can be highly painful, there are undoubtedly some that are more uncomfortable than others, and that can get in the way more when you are going about your daily activities. Back pain is one of the most serious of these, and if you have back ache then you will know from firsthand experience how it can affect literally everything that you try to do – whether you are...

Working Out After Knee Surgery – When Is it Possible?


If you are into fitness in a big way, then you might be at the point where the biggest concern following an operation is the amount of muscle mass you are likely to lose. The doctor will undoubtedly tell you that you should not work out or exercise until several weeks to several month after the operation but you can expect this to result in a fairly large amount of muscle loss. Of course the...

Sprained Ankle Treatment


Spraining your ankle is one of those annoying little accidents that leave you feeling in shock with your heart racing and a slight nausea. While the pain is sharp and uncomfortable however, in most cases a sprained ankle is nothing to be too concerned about and it should subside gradually with time. However with the correct sprained ankle treatment you can still aid this process rather than...

Adam Sinicki

Adam Sinicki

Adam Sinicki is a full time writer who spends most of his time in the coffee shops of London. Adam has a BSc in psychology and is an amateur bodybuilder with a couple of competition wins to his name. His other interests are self improvement, general health, transhumanism and brain training. As well as writing for websites and magazines, he also runs his own sites and has published several books and apps on these topics.

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