A Home Yoga Workout for Beginners – Introductory Positions to Try Yourself


When people talk about fitness, they tend to focus very largely on either weight loss or muscle building. For most of us, ‘exercising’ means jogging or lifting weights and is mainly done for aesthetic purposes. In reality though, health and fitness constitute many more factors and should also pay attention to things like flexibility, comfort, energy and performance. While the general...

Adam Sinicki

Adam Sinicki

Adam Sinicki is a full time writer who spends most of his time in the coffee shops of London. Adam has a BSc in psychology and is an amateur bodybuilder with a couple of competition wins to his name. His other interests are self improvement, general health, transhumanism and brain training. As well as writing for websites and magazines, he also runs his own sites and has published several books and apps on these topics. He lives in London, England with his girlfriend and in his spare time he enjoys climbing, travelling, playing games, reading comics and eating sandwiches.