Why Do You Get the Urge to Jump to Your Death?
Have you ever looked over the edge of a cliff and been overcome with a powerful urge to jump? If so then congratulations for overcoming …
How Colored Glasses and Lights Can Improve Your Sleep and Mood
Have you noticed lately how a lot of celebrities are wearing colored glasses? They look like regular shades, except they sport colors like red, orange …
Dealing With the Boss From Hell
Is your workplace stressful? Perhaps you have the boss from hell. There are several variations. Possibly the worst type is the boss that belittles and …
Why Embarrassment Can Be a Good Thing
When looking at any aspect of our psychology, it is always useful to think of it in terms of our evolutionary history. Humans did not …
What Is Financial Stress?
There are many different things that can cause us stress and if you’re a certain kind of person then you’ll probably be able to find …
How Coffee Can Help You to Get the Perfect Nap
Most of us consider coffee and caffeine in general to be the absolute worst thing for getting to sleep and having a full and restful …
Avocado Allergy Symptoms
Food allergy symptoms result when our immune system mistakes harmless foods and drinks for harmful substances. This is exactly what happens with avocado allergy. Upon …
Try This Powerful Tool for Managing Anxiety
Anxiety is something that most of us are familiar with and even the calmest people in the world will recognize those occasional feelings of being …
Brain Programs That Help or Hinder Stress Management
Because attitudes can play such an important role in the direction of our lives, and also our personal stress management, it is important to understand …