Most of us have experienced the anxiety and irritation of looking in the wardrobe and finding nothing that’s clean, ironed, fits or is otherwise acceptable …
Fibromyalgia is a condition that is characterized by a generalized achiness throughout the entire body along with anxiety, depression and lethargy. Other symptoms include heightened …
Many of us think that the thing that is holding us back from living our dreams most is a lack of time. Thus time management …
“Some go fishing all their lives without realizing it’s not fish they are after” – Henry David Thoreau Do you ever get a feeling that …
Hypnotism is a popular tool for many people looking to improve their mental health in a variety of ways. Hypnotism as a form of therapy …
There are many good reasons to take up yoga. Not only can it help you to increase your flexibility but it’s also excellent for toning …
Synesthesia, or its cousin ‘ideasthesia’, is a phenomenon in which individuals experience cross modal ‘qualia’ in response to certain triggers. In other words, perceiving letters …
Tinnitus is a condition characterized by ongoing ringing or other noises in your ear that can’t be heard by anyone else. Tinnitus is not itself …
What is it that’s stopping you from getting into shape? Or from talking to the girl you want to ask out? Or from putting the …
Savant syndrome is a condition where ‘prodigious’ abilities are demonstrated by individuals beyond what would usually be considered ‘normal’. Often, these abilities will be exhibited …
This Social Readjustment Rating Scale was created by Thomas Holmes & Richard Rahe, University of Washington School of Medicine to provide a standardized measure of …
If you are like most people and you don’t like confrontations, then you will likely be familiar with the symptoms of the fight-or-flight response such …
Too often we overlook the critical role that our psychology plays in our health and our physiology. When people tell us that our wellbeing and …
Most of us actually know the steps we need to take to achieve the things we want in life. In fact, in 90% of cases …
The Nike slogan ‘Just Do It’ is not only an example of great marketing but also an example of actually rather sound advice coming from …
Taking action is the single most important step to succeeding in whatever it is you want to do. Imagine you want to get into shape, …
If you’ve ever heard of the term ‘synesthesia’, then it will be easier for you to grasp the concept of ideasthesia. In synesthesia, someone with …
Fibromyalgia is a highly unpleasant condition characterized by constant pain, lethargy and low mood. It can have a devastating impact on the quality of life …
ADHD, or Attention Deficit Hyperactivity Disorder, is a mental health condition that is characterized by difficulty concentrating, impulsive behavior and general hyperactivity. It is also …
For many of us, day-to-day life can feel like one big stress. We’re stressed getting up out of bed, we’re stressed on the commute to …