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Psychology Stress

Workplace Stress – Ten Ways to Fit Into a New Workplace

Starting a new job is one of the most stressful life events. Even though you may be excited to change your role and work for …

by Keith Hillmanupdated on July 21, 2021January 15, 2021
Stress

Should You Consider Using Medication for Stress?

Living with stress can take the joy out of life, strain your relationships and even affect your career. Worse, it does severe damage to your …

by Keith Hillmanupdated on May 25, 2022January 26, 2020
Stress

What Is Holiday Stress?

Holiday stress almost seems like an oxymoron. The whole point of a holiday surely is to get away from everything, to give yourself some ‘time …

by Keith Hillmanupdated on January 27, 2021September 15, 2019
Depression

Depressive Slumps and How to Treat Them

Our emotions are delicately balanced. The balance can be disturbed when we over-extend the nervous system. In times of high arousal the nervous system is …

by John Townsendupdated on January 27, 2021September 15, 2019
Psychology

Living Alone and Accepting Aloneness

A self-employed Business Consultant from Baltimore MD emailed me a copy of some thoughts he had written in response to a recent separation from his …

by John Townsendupdated on January 27, 2021September 15, 2019

Featured Posts

How Coffee Can Help You to Get the Perfect Nap

updated on January 27, 2021May 17, 2018Miscellaneous

Brain Programs That Help or Hinder Stress Management

updated on January 27, 2021August 30, 2019Psychology Stress

Avocado Allergy Symptoms

updated on January 27, 2021March 14, 2013Food Allergies

Try This Powerful Tool for Managing Anxiety

updated on January 27, 2021August 29, 2019Anxiety

The Psychology Behind Buying Lottery Tickets and Lottery Strategies

updated on July 11, 2021December 7, 2016Psychology
updated on January 21, 2021July 22, 2013Blood Disorders

Anemia During Pregnancy: Causes, Symptoms and Treatment

Anemia is a condition that is caused by having too little iron in your bloodstream. Iron is used to make a vital component in your …

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updated on January 21, 2021September 27, 2011Blood Disorders

Low Iron Symptoms

Iron is crucial in the blood and particularly in the red blood cells where it is used to help carry oxygen around the body to …

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updated on January 20, 2021June 24, 2012Neurological Disorders

New PET-CT Technique Permits Earlier Detection of Alzheimer’s Disease

Alzheimer’s disease is the most common form of dementia, a term describing the loss of memory and other cognitive functions to the point of interfering …

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updated on January 20, 2021May 16, 2018Psychology

Is it Possible to Forget? – The Reality of Repressed Memories

The concept of ‘repressed memories’ is one of the few ideas from psychology that have become ‘mainstream’ enough that they are a part of our …

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updated on January 20, 2021September 8, 2015Exercising

Top Less Obvious Activities for Staying Slim, Fit and Strong

People who want to get into great shape will often join a gym and take up a training routine involving lifting weights and doing cardio …

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updated on January 19, 2021September 6, 2015Psychology

A Powerful Tip for Coping With Negative Emotions

Coping with powerfully negative emotions can often be very difficult and when we’re in this frame of mind, it can often feel as though the …

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updated on January 18, 2021January 22, 2018Depression

The History of Depression

As the British novelist L. P. Hartley famously observed, “the past is a foreign country, they do things differently there,” and we must indeed be …

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updated on January 16, 2021July 9, 2017Panic Disorders

What Is a Panic Attack?

A panic attack is a short episode that can last 20 minutes to several hours. It is marked by feelings of intense dread and foreboding, …

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updated on January 15, 2021August 26, 2019Stress

Kaizen – How to Reduce Stress Throughout the Day With Small Changes

At any given point in time you are likely to find yourself encountering some amount of anxiety, stress and general discomfort. Every day we are …

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