How to Create a Muscle-Building Program That Plays to Your Specific Genetic Advantages
If you have ever spent money on a training program or dedicated time and energy to creating one…
Cognitive Behavioral Therapy for Weight Loss and Body Transformations
If you’re someone who is interested in getting into shape, then you will likely have made attempts at…
The Most Annoying Diet and Fitness Myths
As someone who has spent a lot of time either researching into health and fitness or doing the…
Personality Traits That Help You Succeed in Bodybuilding
Bodybuilding is a fantastic sport that has more positive impacts on your body and mind than most people…
Choosing the Sugar Substitute That’s Best for You
According to the US Department of Agriculture, the average American adult should consume no more than 1.4 ounces…
Metabolism-Boosting Foods to Include in Diet After a “Cleanse”
Cutting calories—that’s the first thing most weight-loss hopefuls put on top of their list when trying to reach…
How to Gauge If Working Out Is Working
Sometimes it can be hard to tell if your work out is actually working or not, especially if…
How to Know If You’re Being Lied To
Nobody likes being lied to and it’s a horrible feeling to think that you can’t trust what someone…
Why a Routine Is Crucial for Improving Your Health and Fitness
If you want to improve your health and fitness, get a better physique, lose weight or improve any…
