If you have ever spent money on a training program or dedicated time and energy to creating one yourself or finding one online, only for …
Cognitive Behavioral Therapy for Weight Loss and Body Transformations
If you’re someone who is interested in getting into shape, then you will likely have made attempts at starting a training regime or a new …
The Most Annoying Diet and Fitness Myths
As someone who has spent a lot of time either researching into health and fitness or doing the workouts in person, I consider myself fairly …
Personality Traits That Help You Succeed in Bodybuilding
Bodybuilding is a fantastic sport that has more positive impacts on your body and mind than most people are aware of. Bodybuilding is such a …
Choosing the Sugar Substitute That’s Best for You
According to the US Department of Agriculture, the average American adult should consume no more than 1.4 ounces of sugar per day. That adds up …
Metabolism-Boosting Foods to Include in Diet After a “Cleanse”
Cutting calories—that’s the first thing most weight-loss hopefuls put on top of their list when trying to reach their ideal goal. While it’s completely understandable—for …
How to Gauge If Working Out Is Working
Sometimes it can be hard to tell if your work out is actually working or not, especially if you aren’t really losing any weight and …
How to Know If You’re Being Lied To
Nobody likes being lied to and it’s a horrible feeling to think that you can’t trust what someone is telling you. Sometimes this ultimately doesn’t …
Why a Routine Is Crucial for Improving Your Health and Fitness
If you want to improve your health and fitness, get a better physique, lose weight or improve any other aspect of your life, then the …