Our emotions are delicately balanced. The balance can be disturbed when we over-extend the nervous system. In times of high arousal the nervous system is …
Living Alone and Accepting Aloneness
A self-employed Business Consultant from Baltimore MD emailed me a copy of some thoughts he had written in response to a recent separation from his …
How to Say Yes When You Mean No!
There are times when it is very easy to say NO. If someone asks you to bungee jump off Victoria Falls then saying NO is …
How to Change Attitudes and Habits by Changing Your Neural Networks
So how are attitudes changed? The first thing to realise is that habits can be changed. That this should be patently obvious is confirmed by …
Reduce Your Stress by Managing Your Brain’s Neural Networks
Professor John Young, a distinguished scholar who has been described by The New York Times as one of the world’s greatest living biologists has written …
Brain Programs That Help or Hinder Stress Management
Because attitudes can play such an important role in the direction of our lives, and also our personal stress management, it is important to understand …
Dealing With the Boss From Hell
Is your workplace stressful? Perhaps you have the boss from hell. There are several variations. Possibly the worst type is the boss that belittles and …
Dealing With Stress in College
College is one of the most exciting times in a person’s life. However, it can be extremely stressful as well. There are papers, exams and …
De-Stress With Positive Association
Whether you’re working on losing weight, becoming healthier, making more money, finding the right partner or anything that requires persistence. There is one thing that …