We all know that having inflammation is bad news. Inflammation in our joints due to injuries or of any other kind is all considered a …
We all know that having inflammation is bad news. Inflammation in our joints due to injuries or of any other kind is all considered a …
The term stress tends to be used broadly to refer to all kinds of unpleasant feelings. Generally though we agree that when we say the …
One of the biggest problems with panic attacks is that the symptoms are so close to various other health problems – most notably heart attacks. …
A panic attack is an episode of extreme anxiety or stress that is usually accompanied by multiple physical symptoms. One of the most problematic aspects …
Having a panic attack is never a pleasant experience and can result in a rapid heart rate, shallow breathing, high blood pressure, headaches, feelings of …
Want to lose weight? Get into better shape? Feel energetic and healthy and full of vitality? The solution is not another diet or training program. …
Diverticulosis is a disease affecting the digestive system which causes the formation of pouches (called diverticula) in the bowel wall. This condition tends to affect …
Caregiver stress is the name for a type of stress that affects caregivers specifically. It is characterized by a state of exhaustion, rage and/or guilt …
Social stress is a type of stress that results from interactions and relationships with others. Sometimes you feel like it’s ‘not you’ but ‘everyone else’ …
One of the biggest ironies of stress is that we don’t always realize that we’re experiencing it. Sometimes life gets so on top of you …
Acute stress disorder is also sometimes referred to as ‘mental shock’ and describes a psychological condition that occurs in response to highly traumatic events. Acute …
Most people who run do so because they want to benefit from a number of physical side effects. The hope is usually that running will make …
Our brain is made up of hundreds of millions of tiny interconnected cells called neurons. At any one time millions of these are firing in …
Have you ever had a friend who suddenly upped their game in terms of the way they dressed? When that happens, it can completely change …
Ever feel stuck in the rat race? Ever feel like your life isn’t going anywhere? Ever see an advertisement for a holiday and think ‘why …
Have you figured out what to say to your kids when they found out that Santa Claus is not real? Do you intend to perpetuate …
Choosing the right presents can feel like a challenge at times. Christmas and birthdays are the perfect opportunity to spoil your friends and family and …
Benzodiazepines are a type of drug prescribed by doctors and psychiatrists in order to treat anxiety, depression and insomnia. These drugs have a mild sedative …
There have always been people within our society who have seen and/or heard things that are not apparent to others. Many of them hear “voices”. …
While all of us are different and we all have different aims in life, in most cases our goals are in service of one thing …