All of us have at some time or other experienced an unpleasant put down. While a well-timed compliment can do wonders for our confidence, a …
All of us have at some time or other experienced an unpleasant put down. While a well-timed compliment can do wonders for our confidence, a …
Once you have found yourself in a relationship with an addict it can seem like there is no way to define your relationship without referring …
Life can be hard enough without always worrying about what other people think. How can you ever expect to relax if you are constantly concerned …
One day your sweet and innocent little child is going to open its mouth and instead of the language of a child, you will hear …
PTSD is the acronym for post-traumatic stress disorder – a condition triggered by exposure to extreme traumatic situations and resulting in numerous symptoms such as …
Most of us would probably say that we know what stress is. Unfortunately we would often probably claim to be intimately familiar with the concept, …
If the following symptoms occur on a regular basis then they could be stress related and it is advisable to seek medical advice: Experience a …
The symptoms of a panic attack can often feel rather extreme and intense and many people find them painful and frightening. This leads many to …
Do you suffer for panic attacks? Then one of the very best things you can do to address this issue and to start suffering less …
For some people, even the thought of having to take an exam may cause stress. Some people even experience test anxiety. This may be caused …
Stress is something that most of us are familiar and unfortunately there are very few people who don’t encounter it on at least a semi-regular …
Tinnitus describes the phenomenon of hearing a persistent noise in your ears that no one else is aware of. This can be heard as a …
All of us deal with anger differently. Some of us like to squeeze a stress ball, others of us will go and hit the weights, …
Generally, most of us would consider oxygen to be pretty good for us. After all, we need to breathe in order to stay alive and …
Do you struggle with chronic or acute stress? If so, then one of the best things you can possibly do to get it under control …
Mother Teresa may get a lot of credit for being saintly in her commitment to helping others in a selfless manner but when you look …
Cocaine is one of the most widely used recreational drugs as well as one of the most highly dangerous and addictive. As with all drugs, …
Low self-esteem can be a devastating thing to experience and can take the joy out of much of life. Not only that but being low …
‘The five whys’ is a mental exercise that has a number of different uses. Often it is recommended by self-help gurus and others to help …
Headaches can range from annoying to downright debilitating. Many people reach for the aspirin bottle as soon as a headache starts. Most headaches are not …