All of us have at some time or other experienced an unpleasant put down. While a well-timed compliment can do wonders for our confidence, a …
Once you have found yourself in a relationship with an addict it can seem like there is no way to define your relationship without referring …
Life can be hard enough without always worrying about what other people think. How can you ever expect to relax if you are constantly concerned …
One day your sweet and innocent little child is going to open its mouth and instead of the language of a child, you will hear …
At the back of most people’s mind lurks a dark fear: that of being both seriously ill and totally alone. Indeed, we spend much of …
PTSD is the acronym for post-traumatic stress disorder – a condition triggered by exposure to extreme traumatic situations and resulting in numerous symptoms such as …
Most of us would probably say that we know what stress is. Unfortunately we would often probably claim to be intimately familiar with the concept, …
If the following symptoms occur on a regular basis then they could be stress related and it is advisable to seek medical advice: Experience a …
The symptoms of a panic attack can often feel rather extreme and intense and many people find them painful and frightening. This leads many to …
Do you suffer for panic attacks? Then one of the very best things you can do to address this issue and to start suffering less …
For some people, even the thought of having to take an exam may cause stress. Some people even experience test anxiety. This may be caused …
In this post I will do three things: 1. Explain why and how we sleep; 2. Debunk some myths concerning sleep, and 3. Provide some …
It’s important to remember when you’re going for a job interview that the purpose of the interview is to assess your suitability for the job. …
Stress management is not just a personal responsibility it is also a corporate responsibility. Corporate stress management is expressed in the development and promotion of …
Hypnotherapy can certainly help PTSD. But hypnosis can hinder people with PTSD. Just like depression, which is a kind of symptomatic trance in itself, it …
“Following three months with [girlfriend] I must now readjust to living alone again. These notes are written to give me the reassurance to work through …
Stress is something that most of us are familiar and unfortunately there are very few people who don’t encounter it on at least a semi-regular …
Tinnitus describes the phenomenon of hearing a persistent noise in your ears that no one else is aware of. This can be heard as a …
All of us deal with anger differently. Some of us like to squeeze a stress ball, others of us will go and hit the weights, …
Routine procedures and actions assist us to simplify many aspects of life and allow us to perform things on autopilot. Doing the same thing repeatedly …