In this post I will do three things: 1. Explain why and how we sleep; 2. Debunk some myths concerning sleep, and 3. Provide some …
It’s important to remember when you’re going for a job interview that the purpose of the interview is to assess your suitability for the job. …
Stress management is not just a personal responsibility it is also a corporate responsibility. Corporate stress management is expressed in the development and promotion of …
Hypnotherapy can certainly help PTSD. But hypnosis can hinder people with PTSD. Just like depression, which is a kind of symptomatic trance in itself, it …
“Following three months with [girlfriend] I must now readjust to living alone again. These notes are written to give me the reassurance to work through …
Stress is something that most of us are familiar and unfortunately there are very few people who don’t encounter it on at least a semi-regular …
Tinnitus describes the phenomenon of hearing a persistent noise in your ears that no one else is aware of. This can be heard as a …
All of us deal with anger differently. Some of us like to squeeze a stress ball, others of us will go and hit the weights, …
Routine procedures and actions assist us to simplify many aspects of life and allow us to perform things on autopilot. Doing the same thing repeatedly …
Generally, most of us would consider oxygen to be pretty good for us. After all, we need to breathe in order to stay alive and …
The discovery of genes and DNA looks sure to revolutionize society. Given this, ignorance is no longer acceptable. As with most difficult subjects, it is …
Do you struggle with chronic or acute stress? If so, then one of the best things you can possibly do to get it under control …
Why is one of the smallest words in the English language so difficult to say? The word is NO and many people find it difficult …
Mother Teresa may get a lot of credit for being saintly in her commitment to helping others in a selfless manner but when you look …
Cocaine is one of the most widely used recreational drugs as well as one of the most highly dangerous and addictive. As with all drugs, …
Low self-esteem can be a devastating thing to experience and can take the joy out of much of life. Not only that but being low …
‘The five whys’ is a mental exercise that has a number of different uses. Often it is recommended by self-help gurus and others to help …
Headaches can range from annoying to downright debilitating. Many people reach for the aspirin bottle as soon as a headache starts. Most headaches are not …
Being in a relationship, particularly a new or developing one, should be a happy time. Getting to know each other and spending time together is …
Most of us have experienced the anxiety and irritation of looking in the wardrobe and finding nothing that’s clean, ironed, fits or is otherwise acceptable …