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Psychology Stress

Workplace Stress – Ten Ways to Fit Into a New Workplace

Starting a new job is one of the most stressful life events. Even though you may be excited to change your role and work for …

by Keith Hillmanupdated on July 21, 2021January 15, 2021
Stress

Should You Consider Using Medication for Stress?

Living with stress can take the joy out of life, strain your relationships and even affect your career. Worse, it does severe damage to your …

by Keith Hillmanupdated on May 25, 2022January 26, 2020
Stress

What Is Holiday Stress?

Holiday stress almost seems like an oxymoron. The whole point of a holiday surely is to get away from everything, to give yourself some ‘time …

by Keith Hillmanupdated on January 27, 2021September 15, 2019
Depression

Depressive Slumps and How to Treat Them

Our emotions are delicately balanced. The balance can be disturbed when we over-extend the nervous system. In times of high arousal the nervous system is …

by John Townsendupdated on January 27, 2021September 15, 2019
Psychology

Living Alone and Accepting Aloneness

A self-employed Business Consultant from Baltimore MD emailed me a copy of some thoughts he had written in response to a recent separation from his …

by John Townsendupdated on January 27, 2021September 15, 2019

Featured Posts

How Coffee Can Help You to Get the Perfect Nap

updated on January 27, 2021May 17, 2018Miscellaneous

Brain Programs That Help or Hinder Stress Management

updated on January 27, 2021August 30, 2019Psychology Stress

Avocado Allergy Symptoms

updated on January 27, 2021March 14, 2013Food Allergies

Try This Powerful Tool for Managing Anxiety

updated on January 27, 2021August 29, 2019Anxiety

The Psychology Behind Buying Lottery Tickets and Lottery Strategies

updated on July 11, 2021December 7, 2016Psychology
updated on July 11, 2021December 7, 2016Psychology

The Psychology Behind Buying Lottery Tickets and Lottery Strategies

Have you ever wondered why we play the lottery? The odds of winning are so astronomically small that we are more likely to be hit …

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updated on July 11, 2021August 29, 2019Psychology Sleep Disorders

Stress Management Insights: The Psychology of Sleep

Millions of words have been written about the topic of sleep. Understanding sleep is very important because we spend at least a quarter of our …

Read More
updated on July 11, 2021August 30, 2019Psychology

Dealing With the Boss From Hell

Is your workplace stressful? Perhaps you have the boss from hell. There are several variations. Possibly the worst type is the boss that belittles and …

Read More
updated on January 27, 2021October 27, 2016Psychology

Why Embarrassment Can Be a Good Thing

When looking at any aspect of our psychology, it is always useful to think of it in terms of our evolutionary history. Humans did not …

Read More
updated on January 27, 2021August 29, 2019Stress

What Is Financial Stress?

There are many different things that can cause us stress and if you’re a certain kind of person then you’ll probably be able to find …

Read More
updated on January 27, 2021May 17, 2018Miscellaneous

How Coffee Can Help You to Get the Perfect Nap

Most of us consider coffee and caffeine in general to be the absolute worst thing for getting to sleep and having a full and restful …

Read More
updated on January 27, 2021March 14, 2013Food Allergies

Avocado Allergy Symptoms

Food allergy symptoms result when our immune system mistakes harmless foods and drinks for harmful substances. This is exactly what happens with avocado allergy. Upon …

Read More
updated on January 27, 2021August 29, 2019Anxiety

Try This Powerful Tool for Managing Anxiety

Anxiety is something that most of us are familiar with and even the calmest people in the world will recognize those occasional feelings of being …

Read More
updated on January 27, 2021August 30, 2019Psychology Stress

Brain Programs That Help or Hinder Stress Management

Because attitudes can play such an important role in the direction of our lives, and also our personal stress management, it is important to understand …

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