As the ozone layer continues to thin, the damaging rays of the sun reach earth more easily. This has resulted in increased incidences and numbers …
Sleeping With Shoulder Pain Made Easy
While it can be difficult to sleep with any pain in your body, shoulder pain can be particularly frustrating because you may not be able …
How to Help Someone With Bulimia
Knowing that someone you love struggles with bulimia is deeply upsetting. For many, it is also baffling. But bulimia can be a serious condition – …
Emotional Eating – How to Stop Comfort Eating
Comfort eaters generally receive little sympathy. While most people understand anorexia or bulimia, the comfort eater merely seems greedy. In fact, comfort eating is a …
Vitamin D for Preventing Colds
Getting a cold is a sure-fire way to ruin a few days and quite possibly a few weeks. Unfortunately, life doesn’t stop when we get …
Is Charcoal in Coffee a Good Idea?
There are plenty of health fads out there and lately it seems that an awful lot of them involve coffee. First, we had the whole …
Tired All the Time? Is it Normal, Or an Illness?
One of the toughest things about staying on top of your health is knowing whether or not you are ill at any given time. We …
Water Hardness and Your Health
If you want to do everything possible to ensure optimum health for you and your family, then there is a good chance that you will …
Is Carbonated Water Good for You?
We all know that we’re supposed to drink more water. Proper hydration is crucial for a vast number of bodily functions and many of us …