Anxiety is an evolutionary response that helped us to avoid predators and other dangers in the wild. It is caused by the fight or flight …
Fear of Stuttering
Being eloquent and commanding in the way we speak is highly desirable and an incredibly useful life skill. The ability to command an audience, to …
Ways to Be More Alert
Being alert is something that helps us in almost every aspect of our lives. When we think of being alert we tend to think of …
How to Stop Fidgeting
Fidgeting is something that has a bit of a bad reputation, and while it is essentially harmless it nevertheless has several unwanted side effects that …
Link Between Stress and Gray Hair
If you watch the career of any politician then you will notice a curious thing happen to them over the course of their time in …
Health Benefits of Bee Pollen
There are hundreds of super foods out there and miracle cures and all kinds of natural remedies that promise to make you feel better and …
List of Human Hormones and Their Importance
Hormones; we blame them for an awful lot. When a teenager acts out, “You know how those hormones are!” When a pregnant woman starts crying …
Dealing With Uncertainty in Life
It has been said that change is the only constant in life; everything else is up in the air. Uncertainty is a natural part of …
Safe Co Sleeping With Your Baby
Almost every parent has heard the warnings about co sleeping with your baby. Numerous reports have been released since the 90’s that link co sleeping …