Anxiety is something that most of us are familiar with and even the calmest people in the world will recognize those occasional feelings of being …
Anxiety
How to Combat Social Anxiety
While some people will have clinically diagnosable social anxiety, which is a very crippling and serious condition, it’s also true that almost all of us …
The Best Anti-Anxiety Foods
Anxiety is an evolutionary response that helped us to avoid predators and other dangers in the wild. It is caused by the fight or flight …
What Is Health Anxiety? – Living With Hypochondria
In general, people seem to feel very little sympathy for hypochondriacs. Indeed, many dismiss them as irritating, whiney, and self-obsessed. But hypochondria can also be …
Living With Agoraphobia – Why Is Modern Life Making Us Depressed
Anxiety and phobia are nothing new. Indeed, over two thousand years ago, the Greek physicians observed that there were people “who fear that which need …
Tightness in Chest With Anxiety
This condition often ensues after a person is affected by a panic attack. However, chest tightness can still afflict those with only mid-level anxiety. Due …
How to Stop Morning Anxiety
How we start our mornings often sets the tone for the rest of the day and dictate how we are going to feel as we …
Why Alcohol Causes Anxiety and Panic Attacks
Many of us drink alcohol as a way to unwind and relax and as it is a ‘depressant’ which can help us to forget our …
Understanding Three Common Causes of Anxiety
Anxiety doesn’t arise without valid reasons; rather, it usually stems from these major contributing factors: Genetics: Your natural inheritance Parenting: How you were raised Trauma: …