The concept of ‘repressed memories’ is one of the few ideas from psychology that have become ‘mainstream’ enough that they are a part of our …
Psychology
Why Do You Get the Urge to Jump to Your Death?
Have you ever looked over the edge of a cliff and been overcome with a powerful urge to jump? If so then congratulations for overcoming …
Dealing With the Boss From Hell
Is your workplace stressful? Perhaps you have the boss from hell. There are several variations. Possibly the worst type is the boss that belittles and …
The Psychology Behind Buying Lottery Tickets and Lottery Strategies
Have you ever wondered why we play the lottery? The odds of winning are so astronomically small that we are more likely to be hit …
Stress Management Insights: The Psychology of Sleep
Millions of words have been written about the topic of sleep. Understanding sleep is very important because we spend at least a quarter of our …
Brain Programs That Help or Hinder Stress Management
Because attitudes can play such an important role in the direction of our lives, and also our personal stress management, it is important to understand …
A Review of the Lumie Starter 30 for SAD Treatment and Improved Energy
The Lumie Starter 30 is an alarm that has been designed to wake the user with a gradually increasing light that mimics the appearance of …
How to Say Yes When You Mean No!
There are times when it is very easy to say NO. If someone asks you to bungee jump off Victoria Falls then saying NO is …
A Powerful Tip for Coping With Negative Emotions
Coping with powerfully negative emotions can often be very difficult and when we’re in this frame of mind, it can often feel as though the …