Browsing Category
Depression
16 posts
How to Improve Your Mood by Changing Your Diet
It is well known that exercise, sunshine and friendship improve mood, but the impact diet can have is frequently underestimated. Rather than…
A Review of the Lumie Starter 30 for SAD Treatment and Improved Energy
The Lumie Starter 30 is an alarm that has been designed to wake the user with a gradually…
Depressive Slumps and How to Treat Them
Our emotions are delicately balanced. The balance can be disturbed when we over-extend the nervous system. In times…
The History of Depression
As the British novelist L. P. Hartley famously observed, “the past is a foreign country, they do things…
Should You Use 5-HTP for Depression?
5-HTP stands for ‘5-hydroxytryptophan’ and is a naturally occurring precursor to serotonin. To put that in plainer English,…
Does Low Testosterone Cause Depression?
Testosterone is the male sex hormone and is responsible for the development of many traits that we consider…
How to Pull Yourself Out of a Depression
If you are vulnerable to depression, it would be wise to develop an action plan you can implement when you begin…
When Someone You Love Has Depression
Few things are more dreadful than seeing someone you love in pain. And this is especially true of…
Different Theories on Depression
Winston Churchill called it his “black dog,” while the novelist Joseph Conrad thought of it as a demon.…