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  • Mental Health
    Latest in Mental Health

    Managing Anxiety – Powerful Tips for the Anxious

    Keith Hillman
    Author

    Workplace Stress – Ten Ways to Fit Into a New Workplace

    What Is Holiday Stress?

    Depressive Slumps and How to Treat Them

    A Review of the Lumie Starter 30 for SAD Treatment and Improved Energy

    Reduce Your Stress by Managing Your Brain’s Neural Networks

    • Anxiety
      Latest in Anxiety

      Managing Anxiety – Powerful Tips for the Anxious

      Keith Hillman
      Author

      Try This Powerful Tool for Managing Anxiety

      Knowing When It’s Time to Visit a Physician

      How to Combat Social Anxiety

      Living With Agoraphobia – Why Is Modern Life Making Us Depressed

      What Is Health Anxiety? – Living With Hypochondria

    • Depression
      Latest in Depression

      Depressive Slumps and How to Treat Them

      John Townsend
      Author

      A Review of the Lumie Starter 30 for SAD Treatment and Improved Energy

      Inflammation, Depression and Brain Fog

      Does Low Testosterone Cause Depression?

      How to Pull Yourself Out of a Depression

      Different Theories on Depression

    • Eating Disorders
      Latest in Eating Disorders

      When Your Child Becomes Anorexic

      Mark Goddard, Ph.D.
      Author

      Emotional Eating – How to Stop Comfort Eating

      How to Combat Emotional Eating

      Dealing With Night Time Hunger

    • Panic Disorders
      Latest in Panic Disorders

      Can You Die From a Panic Attack?

      Keith Hillman
      Author

      Caffeine and Panic Attacks

      What Does a Panic Attack Feel Like?

      Panic Attacks: Symptoms and What to Expect

      How to Cope With Panic Attacks While Driving

      Living With Agoraphobia and Panic Attacks

    • Phobias
      Latest in Phobias

      Nosocomephobia: Fear of Hospitals, Causes, Symptoms and Treatment

      Mark Goddard, Ph.D.
      Author

      Fear of Spiders – How to Overcome Arachnophobia

      Practical Tips to Overcome Fear of Flying

      Chromophobia – Fear of Colors

      A Strange Phobia That Almost Everyone Has to Deal With

      DIY Psychology – How to Overcome a Phobia

    • Recovery & Addiction
      Latest in Recovery & Addiction

      Understanding the Addiction to Bodybuilding

      Mark Goddard, Ph.D.
      Author

      Are You Addicted to Internet Pornography?

      Maintaining Your Recovery From Addiction

      Overcoming a Gambling Addiction and Regaining Control of Your Life

      When Your Child Is Struggling With Addiction

      The Nature of Addiction

    • Stress
      Latest in Stress

      Workplace Stress – Ten Ways to Fit Into a New Workplace

      Keith Hillman
      Author

      What Is Holiday Stress?

      Reduce Your Stress by Managing Your Brain’s Neural Networks

      Brain Programs That Help or Hinder Stress Management

      Dealing With Stress in College

      De-Stress With Positive Association

  • Psychology
    Latest in Psychology

    What Are the 9 Types of Intelligence?

    Adam Sinicki
    Author

    Why Do Some People Lie About Their Age?

    Definition and Examples of Classical Conditioning

    What Does it Mean to “Overcompensate”? – Examples of Overcompensation

    Workplace Stress – Ten Ways to Fit Into a New Workplace

    Living Alone and Accepting Aloneness

    • Parenting and Psychological Development
      Latest in Parenting and Psychological Development

      When Your Child Is Assaulted

      Mark Goddard, Ph.D.
      Author

      When You Want Children But Your Partner Does Not

      When Your Child Befriends Dangerous People

      What to Do When Your Teenager Rebels

      How to Be a Better Parent

      What to Do If Your Child Is Being Bullied

    • Psychology of Social Connections
      Latest in Psychology of Social Connections

      Living Alone After a Relationship Breakdown

      John Townsend
      Author

      How to Cope With a Long Distance Relationship

      When Your Child Won’t Let You See Your Grandchildren

      Turning an Acquaintance Into a Friend

      When Your Partner Lies About Their Debts

      How to Choose the Right Gift for Someone

  • Self-Improvement & Motivation
    Latest in Self-Improvement & Motivation

    The Powerful Techniques to Develop Self-Trust

    Adam Sinicki
    Author

    How to Change Attitudes and Habits by Changing Your Neural Networks

    Change Your Priorities If You Want to Really Be Successful

    Does NLP Really Work?

    Need Serious & Effective Stress Management Techniques? Look No Further, Here Are 7!

    How to Stop Caring About What Other People Think

    • Anger Management
      Latest in Anger Management

      How to Deal With Anger Effectively

      Keith Hillman
      Author

      Living With Someone Who Has Anger Issues

      Anger Management Techniques: Does Modern Life Make You Angry?

      Anger Management: Understanding and Controlling Anger

      Costs and Benefits of Anger in the Workplace

      How to Release Your Aggressive Anger?

    • Creativity
      Latest in Creativity

      Where Do Ideas and Creativity Come From in the Brain? Part Three: Functional Fixedness and Our Ingenuity

      Keith Hillman
      Author

      Where Do Ideas and Creativity Come From in the Brain? Part Two: Synaesthesia and the Fusiform Gyrus

      Where Do Ideas and Creativity Come From in the Brain? Part One: The Mystery of Creativity and Divine Intervention

      The Romantics and the Creative Imagination

      How to Unlock Your Creative Side

      Ways to Overcome Mental Blocks and Boost Creativity

    • Goal Setting
      Latest in Goal Setting

      How to Use ‘Fear Setting’ to Take Action and Achieve Your Goals

      Keith Hillman
      Author

      Should You Become a Lifestyle Entrepreneur?

      Should You Tell People About Your Goals?

      Three Ways Procrastination Is Hurting Your Life

      Goals to Set in Midlife or Middle Age

      Goals to Set When the Children Leave Home

    • Happiness
      Latest in Happiness

      Gratitude as the Key to Happiness

      Mark Goddard, Ph.D.
      Author

      What the Stoics Can Teach You About Happiness

      Top Hacks for Happiness

      How to Separate Your Happiness From Money and ‘Success’

      How to Get Back Your Lust for Life

      How to Be Happy With Yourself

    • Inspirational
      Latest in Inspirational

      What to Do When You Feel Stuck and Want to Start Again in Life

      Mark Goddard, Ph.D.
      Author

      Ten Life-Changing Books

      How to Gain Superhuman Willpower

      Why You Should Read Shakespeare

      Thoughts About Finding Your Passion in Life

      The Golden Circle – How to Inspire People

    • Motivation
      Latest in Motivation

      A Practical Guide to Living With Low Self-Esteem

      Keith Hillman
      Author

      What to Do When You Feel Stuck and Want to Start Again in Life

      Becoming a Better Boss: 5 Things You Need to Know

      Will You Be Proud of the Life You Lived When You’re on Your Deathbed?

      How to Create the Perfect Morning Routine

      How to Support Someone Through Their Exams

    • Self Esteem
      Latest in Self Esteem

      How to Stop Caring About What Other People Think

      Keith Hillman
      Author

      A Practical Guide to Living With Low Self-Esteem

      Are You Your Own Person?

      How to Appear More Confident Immediately

      Overcome Low Self-Esteem in Six Simple Steps

      Self-Esteem: What it Is and How to Improve It

    • Success
      Latest in Success

      Change Your Priorities If You Want to Really Be Successful

      Keith Hillman
      Author

      How Using the ‘Five Whys’ Can Help You to Solve and Prevent Problems

      Finding the Energy to Take Action

      The Limiting Doubt That Is Holding You Back From Taking Action

      How to Use ‘Fear Setting’ to Take Action and Achieve Your Goals

      Don’t Wait for the Perfect Opportunity… Just Do It!

    • Time Management
      Latest in Time Management

      Time Saving Tricks to Help You Get More Done in a Day

      Adam Sinicki
      Author

      How to Always Get Up on Time

      How to Manage Our Time

A strong, positive self-image is the best possible preparation for success.

Joyce Brothers

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The good life is a process, not a state of being. It is a direction not a destination.

Carl Rogers
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August 27, 2024

What Are the 9 Types of Intelligence?

August 27, 2024

The Powerful Techniques to Develop Self-Trust

August 20, 2024

Managing Anxiety – Powerful Tips for the Anxious

October 17, 2023

Why Do Some People Lie About Their Age?

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  • Mental Health
6 min read

Impact of Globalization on Mental Health

Despite our increasing knowledge of the brain and nervous system, mental illness continues to blight the lives of…
June 14, 2017
  • Phobias
3 min read

A Strange Phobia That Almost Everyone Has to Deal With

A lot of people are afraid of heights, and a fear of spiders seems to be pretty common…
July 4, 2014
  • Depression
6 min read

The History of Depression

As the British novelist L. P. Hartley famously observed, “the past is a foreign country, they do things…
January 22, 2018
  • Anxiety
4 min read

Try This Powerful Tool for Managing Anxiety

Anxiety is something that most of us are familiar with and even the calmest people in the world…
August 29, 2019
  • Mental Health
4 min read

Nervous Breakdown – Symptoms, Causes and Treatment

In an overcrowded, stress-filled world, few phrases are so casually used as ‘nervous breakdown’. People can often be…
December 1, 2016
  • Mental Health
4 min read

The Different Forms of Intelligence

Most people assume that intelligence is a simple matter: there are dim people, average people, and clever people.…
February 8, 2017
  • Mental Health
5 min read

Coping With Paranoid People

Paranoid people can be exhausting. Having to live or work with someone who constantly feels slighted, who takes…
January 17, 2017
  • Phobias
3 min read

Chromophobia – Fear of Colors

Phobias can get pretty strange. Take ‘antidaephobia’. This is the fear that somewhere, somehow, a duck is watching…
May 19, 2017
  • Stress
2 min read

Acupuncture for Stress – Can it Work?

Those suffering from severe stress symptoms will likely do anything they can to try and combat the unpleasant…
June 5, 2017

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