Browsing Category
Meditation
4 posts
Is Meditation Better at Preventing Colds and Flu Than Vitamins?
We’ve seen research in recent years that indicates that mindfulness meditation can help us to keep our emotions…
An Introduction to Mindfulness Meditation
The modern world is overcrowded, fast, stressful, and exhausting. Traffic, noise, flashing screens, crowded sidewalks, and twenty four…
Transcendental Meditation: Basics, Benefits, Technique, and More
Transcendental Meditation is the most widely practised form of meditation in the West. Since it was first exported…
What’s the Best Type of Meditation?
Meditation has traditionally gotten a bit of a bad rap from the general public due to an association…