A self-employed Business Consultant from Baltimore MD emailed me a copy of some thoughts he had written in response to a recent separation from his …
A self-employed Business Consultant from Baltimore MD emailed me a copy of some thoughts he had written in response to a recent separation from his …
The Lumie Starter 30 is an alarm that has been designed to wake the user with a gradually increasing light that mimics the appearance of …
There are times when it is very easy to say NO. If someone asks you to bungee jump off Victoria Falls then saying NO is …
Because attitudes can play such an important role in the direction of our lives, and also our personal stress management, it is important to understand …
Is your workplace stressful? Perhaps you have the boss from hell. There are several variations. Possibly the worst type is the boss that belittles and …
Millions of words have been written about the topic of sleep. Understanding sleep is very important because we spend at least a quarter of our …
Our response to stressors is essentially individualistic. However society does tend to influence and condition our responses. For example, if someone speaks to you aggressively then …
NLP is a controversial modern approach to therapy and persuasion that is popular in some businesses and particularly among salespeople. While some psychologists have historically …
All of us have at some time or other experienced an unpleasant put down. While a well-timed compliment can do wonders for our confidence, a …
Once you have found yourself in a relationship with an addict it can seem like there is no way to define your relationship without referring …
Life can be hard enough without always worrying about what other people think. How can you ever expect to relax if you are constantly concerned …
One day your sweet and innocent little child is going to open its mouth and instead of the language of a child, you will hear …
At the back of most people’s mind lurks a dark fear: that of being both seriously ill and totally alone. Indeed, we spend much of …
Mother Teresa may get a lot of credit for being saintly in her commitment to helping others in a selfless manner but when you look …
“Some go fishing all their lives without realizing it’s not fish they are after” – Henry David Thoreau Do you ever get a feeling that …
Too often we overlook the critical role that our psychology plays in our health and our physiology. When people tell us that our wellbeing and …
If you’ve ever heard of the term ‘synesthesia’, then it will be easier for you to grasp the concept of ideasthesia. In synesthesia, someone with …
At the back of every parent’s mind lurks a dark fear. They bring a child into the world, watch it grow, and love it more …
Most parents worry that their child will experiment with drugs. But you mustn’t overreact. Countless teenagers go through a drug’s phase and emerge unharmed. If …
Going bankrupt is not only scary but humiliating: shattering self-esteem, affecting relationships and even triggering depression. But it needn’t be the end. On the contrary, …
The fear of intimacy causes incalculable harm, not only undermining romantic relationships but affecting friendship, family life, even the way people raise their children. Though …
Few things are so heartbreaking as the sight of a beautiful, happy girl transformed into a fragile mess by her abusive partner. Sadly, it is …
It is often said that we live in a therapy culture, one in which everyone has a label and everyone is a victim. Today, not …
At some point, most people wonder if they are progressing through life at a normal pace. Parents in particular want to know how their child …
In one’s childhood and teens, friends come and go. Once you reach your thirties and forties, however, close, intimate friendships can be harder to find. …
No matter what sort of relationship you are in, trust is vital. Once trust is gone, it can be very hard to recover. And that …
To those who’ve never experienced it, a bad neighbor is no more than a minor irritation. In fact, they literally ruin lives. One’s home is …
Ask a random stranger if he is able to be himself and he will indignantly reply “of course.” In fact, being your own person is …
We all like to think that we make our own decisions based on our own beliefs and opinions. But, just how much do other people’s …
In this post I am going explain the principles involved in breaking a destructive habit. These principles have been scientifically tested through psychological studies and …