Millions of words have been written about the topic of sleep. Understanding sleep is very important because we spend at least a quarter of our …
Psychology
The Psychology Behind Buying Lottery Tickets and Lottery Strategies
Have you ever wondered why we play the lottery? The odds of winning are so astronomically small that we are more likely to be hit …
Why Embarrassment Can Be a Good Thing
When looking at any aspect of our psychology, it is always useful to think of it in terms of our evolutionary history. Humans did not …
Brain Programs That Help or Hinder Stress Management
Because attitudes can play such an important role in the direction of our lives, and also our personal stress management, it is important to understand …
Living Alone and Accepting Aloneness
A self-employed Business Consultant from Baltimore MD emailed me a copy of some thoughts he had written in response to a recent separation from his …
Workplace Stress – Ten Ways to Fit Into a New Workplace
Starting a new job is one of the most stressful life events. Even though you may be excited to change your role and work for …
Dealing With the Boss From Hell
Is your workplace stressful? Perhaps you have the boss from hell. There are several variations. Possibly the worst type is the boss that belittles and …
How to Say Yes When You Mean No!
There are times when it is very easy to say NO. If someone asks you to bungee jump off Victoria Falls then saying NO is …
A Review of the Lumie Starter 30 for SAD Treatment and Improved Energy
The Lumie Starter 30 is an alarm that has been designed to wake the user with a gradually increasing light that mimics the appearance of …