Finding the Energy to Take Action
Many of us think that the thing that is holding us back from living our dreams most is…
Understanding the Hedonic Treadmill – Can We Never Be Happy?
“Some go fishing all their lives without realizing it’s not fish they are after” – Henry David Thoreau…
Can Self-Hypnosis Be Useful for Self-Development?
Hypnotism is a popular tool for many people looking to improve their mental health in a variety of…
New Study Shows That Synesthesia Can Be Learned!
Synesthesia, or its cousin ‘ideasthesia’, is a phenomenon in which individuals experience cross modal ‘qualia’ in response to…
The Limiting Doubt That Is Holding You Back From Taking Action
What is it that’s stopping you from getting into shape? Or from talking to the girl you want…
Savant Syndrome Explained
Savant syndrome is a condition where ‘prodigious’ abilities are demonstrated by individuals beyond what would usually be considered…
The Social Readjustment Rating Scale
This Social Readjustment Rating Scale was created by Thomas Holmes & Richard Rahe, University of Washington School of…
How to Control and Benefit From the Fight-or-Flight Response
If you are like most people and you don’t like confrontations, then you will likely be familiar with…
Psychological Stress – It’s All in the Mind
Too often we overlook the critical role that our psychology plays in our health and our physiology. When…