Starting a new job is one of the most stressful life events. Even though you may be excited to change your role and work for …
Mental Health
The Psychology Behind Buying Lottery Tickets and Lottery Strategies
Have you ever wondered why we play the lottery? The odds of winning are so astronomically small that we are more likely to be hit …
Stress Management Insights: The Psychology of Sleep
Millions of words have been written about the topic of sleep. Understanding sleep is very important because we spend at least a quarter of our …
Dealing With the Boss From Hell
Is your workplace stressful? Perhaps you have the boss from hell. There are several variations. Possibly the worst type is the boss that belittles and …
Why Embarrassment Can Be a Good Thing
When looking at any aspect of our psychology, it is always useful to think of it in terms of our evolutionary history. Humans did not …
What Is Financial Stress?
There are many different things that can cause us stress and if you’re a certain kind of person then you’ll probably be able to find …
Try This Powerful Tool for Managing Anxiety
Anxiety is something that most of us are familiar with and even the calmest people in the world will recognize those occasional feelings of being …
Brain Programs That Help or Hinder Stress Management
Because attitudes can play such an important role in the direction of our lives, and also our personal stress management, it is important to understand …
Living Alone and Accepting Aloneness
A self-employed Business Consultant from Baltimore MD emailed me a copy of some thoughts he had written in response to a recent separation from his …