Millions of words have been written about the topic of sleep. Understanding sleep is very important because we spend at least a quarter of our …
Mental Health
The Psychology Behind Buying Lottery Tickets and Lottery Strategies
Have you ever wondered why we play the lottery? The odds of winning are so astronomically small that we are more likely to be hit …
Why Embarrassment Can Be a Good Thing
When looking at any aspect of our psychology, it is always useful to think of it in terms of our evolutionary history. Humans did not …
What Is Financial Stress?
There are many different things that can cause us stress and if you’re a certain kind of person then you’ll probably be able to find …
Try This Powerful Tool for Managing Anxiety
Anxiety is something that most of us are familiar with and even the calmest people in the world will recognize those occasional feelings of being …
Brain Programs That Help or Hinder Stress Management
Because attitudes can play such an important role in the direction of our lives, and also our personal stress management, it is important to understand …
Living Alone and Accepting Aloneness
A self-employed Business Consultant from Baltimore MD emailed me a copy of some thoughts he had written in response to a recent separation from his …
What Is Holiday Stress?
Holiday stress almost seems like an oxymoron. The whole point of a holiday surely is to get away from everything, to give yourself some ‘time …
Depressive Slumps and How to Treat Them
Our emotions are delicately balanced. The balance can be disturbed when we over-extend the nervous system. In times of high arousal the nervous system is …