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Mental Health
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Managing Anxiety – Powerful Tips for the Anxious
If you have an anxious personality and regularly find yourself combating the effects of stress, then you’ll likely…
Bibliotherapy – Literature as a Form of Therapy
Those who use therapy and medication to get them through life often wonder what people did before counsellors…
Why Do You Get Panic Attacks at Night
Panic attacks are exaggerated stress responses that are often made worse by a sufferer’s misinterpretation of their symptoms.…
How to Stop Panic Attacks With CBT
Panic attacks are highly stressful events that can be best describes as extreme stress attacks. Here the body…
Beta Blockers for Panic Attacks
Beta blockers are drugs that can be used to treat and manage heart conditions, as well as anxiety…
Models of Stress – Why Science Still Falls Short of an Adequate Definition of Stress
One of the biggest challenges in psychology is often the process of trying to define and understand subjects…
How Long Do Panic Attacks Last?
Panic attacks are sudden onsets of acute anxiety symptoms along with other physiological effects. Essentially, this feels like…
Can Stress Delay Your Period?
If your period is late, if your menstruation is irregular, or if you’re struggling to get pregnant, then…
Post-Traumatic Stress Disorder: Definition and Explanation
In this article we will look at the post-traumatic stress disorder definition in order to identify exactly what’s…
