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Nutrition

Eat Like Bruce Lee

There were many things about Bruce Lee that made him outstanding. He was incredibly charismatic of course, he was capable of some incredible and near-superhuman …

by Adam Sinickiupdated on January 28, 2023January 28, 2023
Psychology Stress

Workplace Stress – Ten Ways to Fit Into a New Workplace

Starting a new job is one of the most stressful life events. Even though you may be excited to change your role and work for …

by Keith Hillmanupdated on July 21, 2021January 15, 2021
Stress

Should You Consider Using Medication for Stress?

Living with stress can take the joy out of life, strain your relationships and even affect your career. Worse, it does severe damage to your …

by Keith Hillmanupdated on May 25, 2022January 26, 2020
Stress

What Is Holiday Stress?

Holiday stress almost seems like an oxymoron. The whole point of a holiday surely is to get away from everything, to give yourself some ‘time …

by Keith Hillmanupdated on January 27, 2021September 15, 2019
Depression

Depressive Slumps and How to Treat Them

Our emotions are delicately balanced. The balance can be disturbed when we over-extend the nervous system. In times of high arousal the nervous system is …

by John Townsendupdated on January 27, 2021September 15, 2019

Featured Posts

How Coffee Can Help You to Get the Perfect Nap

updated on January 27, 2021May 17, 2018Miscellaneous

Brain Programs That Help or Hinder Stress Management

updated on January 27, 2021August 30, 2019Psychology Stress

Avocado Allergy Symptoms

updated on January 27, 2021March 14, 2013Food Allergies

Try This Powerful Tool for Managing Anxiety

updated on January 27, 2021August 29, 2019Anxiety

The Psychology Behind Buying Lottery Tickets and Lottery Strategies

updated on January 28, 2023December 7, 2016Psychology
updated on May 27, 2018May 27, 2018Neuroscience Psychology

How to Experience Hallucinations Through Sensory Deprivation

Those of us who have an interest in the human mind might be almost envious in a way of those who have experienced hallucinations. I …

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on May 27, 2018May 27, 2018Creativity Psychology

Where Do Ideas and Creativity Come From in the Brain? Part Three: Functional Fixedness and Our Ingenuity

If creativity comes from cross-talk between brain regions (as discussed in part two), then where might our ability to build computers and to think outside …

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updated on May 27, 2018May 27, 2018Creativity Psychology

Where Do Ideas and Creativity Come From in the Brain? Part Two: Synaesthesia and the Fusiform Gyrus

In part one we looked at views of creativity throughout the ages and at how our ideas were once thought to come from Gods and …

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updated on May 27, 2018May 27, 2018Creativity Psychology

Where Do Ideas and Creativity Come From in the Brain? Part One: The Mystery of Creativity and Divine Intervention

Creativity and the ability to come up with intelligent solutions to problems are things that seem to be uniquely human. This kind of thinking has …

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updated on May 26, 2018May 26, 2018Relationships

How to Introduce Your Parents to Your Friends

Introducing your parents to your friends for the first time can be an awkward and nerve-wracking experience. Introducing any new people for the first time …

Read More
updated on May 25, 2018May 25, 2018Weight Loss

How to Stop Cravings

Everyone has an obsession. Be it sex, food, love, liquor, gambling, religion. You name it… everyone has one craving that is out of control. And …

Read More
on May 25, 2018May 25, 2018Sleep Disorders

Three Tips for Getting Restorative Sleep

We look at the clock and then do the quick math: If I fall asleep now – right now – I’ll get 4 hours and …

Read More
updated on May 25, 2018May 25, 2018Nutrition

Choosing the Sugar Substitute That’s Best for You

According to the US Department of Agriculture, the average American adult should consume no more than 1.4 ounces of sugar per day. That adds up …

Read More
updated on May 25, 2018May 25, 2018Self-Improvement & Motivation Success

8 Positive Self-Talk Examples

Many people are sceptical about self-talk, imagining some ambitious young businessman standing in front of a mirror reciting sentences like “you are a tiger, go …

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