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Nutrition

Eat Like Bruce Lee

There were many things about Bruce Lee that made him outstanding. He was incredibly charismatic of course, he was capable of some incredible and near-superhuman …

by Adam Sinickiupdated on January 28, 2023January 28, 2023
Psychology Stress

Workplace Stress – Ten Ways to Fit Into a New Workplace

Starting a new job is one of the most stressful life events. Even though you may be excited to change your role and work for …

by Keith Hillmanupdated on July 21, 2021January 15, 2021
Stress

Should You Consider Using Medication for Stress?

Living with stress can take the joy out of life, strain your relationships and even affect your career. Worse, it does severe damage to your …

by Keith Hillmanupdated on May 25, 2022January 26, 2020
Stress

What Is Holiday Stress?

Holiday stress almost seems like an oxymoron. The whole point of a holiday surely is to get away from everything, to give yourself some ‘time …

by Keith Hillmanupdated on January 27, 2021September 15, 2019
Depression

Depressive Slumps and How to Treat Them

Our emotions are delicately balanced. The balance can be disturbed when we over-extend the nervous system. In times of high arousal the nervous system is …

by John Townsendupdated on January 27, 2021September 15, 2019

Featured Posts

How Coffee Can Help You to Get the Perfect Nap

updated on January 27, 2021May 17, 2018Miscellaneous

Brain Programs That Help or Hinder Stress Management

updated on January 27, 2021August 30, 2019Psychology Stress

Avocado Allergy Symptoms

updated on January 27, 2021March 14, 2013Food Allergies

Try This Powerful Tool for Managing Anxiety

updated on January 27, 2021August 29, 2019Anxiety

The Psychology Behind Buying Lottery Tickets and Lottery Strategies

updated on January 28, 2023December 7, 2016Psychology
updated on May 25, 2018May 25, 2018Self-Improvement & Motivation Success

8 Positive Self-Talk Examples

Many people are sceptical about self-talk, imagining some ambitious young businessman standing in front of a mirror reciting sentences like “you are a tiger, go …

Read More
updated on May 12, 2018May 10, 2011Relationships

How to Avoid the Friend Zone

The friend zone is something like the twilight zone though in many ways more terrifying. It is an abstract place that is open to interpretation, …

Read More
updated on May 12, 2018November 18, 2013Miscellaneous

How the Silence of Space Can Make Astronauts Insane – Or Make Them See God

Travelling into space is something that many of us dreamed of doing as kids, but for most of us it’s unfortunately a reality that has …

Read More
updated on May 12, 2018February 7, 2013Self-Improvement & Motivation

Are Self-Help Books Really Any Good?

I know a number of people who are completely addicted to self-help books, and who swear by them to improve their luck with women, their …

Read More
updated on April 26, 2018June 13, 2010Pregnancy

Pros and Cons of Abortion

Has abortion become a modern life casualty? There may be many “yes” and equal number of “no”, voicing their opinion over this, thus strengthening the …

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on October 18, 2017October 18, 2017Panic Disorders

Zoloft, Xanax for Panic Attacks – An Overview

Zoloft and Xanax are two different medications that can be prescribed for panic attacks. Each works using different mechanisms of action and can be used …

Read More

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