Featured and Recommended Articles
» Bulletproof Coffee Review – For Weight Loss and Concentration
By Adam Sinicki | Published 08/29/2014 | Coffee Tea | Rating:
Putting butter in coffee appears to be the latest craze across the web and there are a huge number of fans who enthusiastically promote its benefits and recommend it to anyone who will listen...

» 'Social Snacking' – Facebook Users Update Their Status to Feel Less Lonely
By Juliette Siegfried | Published 01/21/2013 | Miscellaneous | Rating:
When friends – real, live friends, not "Facebook Friends" – told me about Facebook a few years ago and urged me to sign up, I asked them what it was like. Most of them talked about it in superlatives...

» Despite 'Healthier' Options, Fast Food Is Still High in Calories
By Laurel Avery | Published 12/2/2012 | Nutrition | Rating:
A trip to your local drive-through may present you with more options than you would have had a decade ago. Salads, oatmeal, fruit smoothies — at a glance it’s easy to think that fast food restaurants have upgraded their typical fries and burger fare...

» Why You May Want to Try a Gluten-Free Diet
By Laurel Avery | Published 11/8/2012 | Diets | Rating:
Gluten may be one of the more difficult foods to avoid, as it is such a ubiquitous part of the Western diet. When you think that gluten is found in most bread, pasta, bagels, breakfast cereal and baked goods...

Recent Topics and Headlines
» Stress and Cholesterol – How the Two Are Linked
By Dr. Janice Rachael Mae | Published 05/26/2015 | Stress | Unrated
Stress has long been known to increase blood pressure and heart rate and a link between stress and these symptoms is well established...

» Why You Should Learn From the Mistakes of Others – Not Their Successes!
By Adam Sinicki | Published 05/13/2015 | Success | Rating:
It is common wisdom that one route to success is to emulate the success of others. Find someone who inspires you and who has achieved the things you want to achieve and then follow their exact footsteps to get the same for yourself...

» Top Old Fashioned Remedies That Are Shocking and Insane!
By Dr. Janice Rachael Mae | Published 05/13/2015 | Medical History | Unrated
Medicine has come a long way in the last few hundred years and while you might not always be satisfied with the attention you get at your local GP...

» Are UV Rays Damaging Through a Window?
By Adam Sinicki | Published 05/13/2015 | Miscellaneous | Unrated
All of us know that too much direct sunlight on our skin is not good for us, though we don't always act in accordance with that fact. While a little sun is great for increasing our production of vitamin D...

» What Is Decision Fatigue? And How to Stop it From Ruining Your Productivity
By Adam Sinicki | Published 05/13/2015 | Self Improvement Motivation | Unrated
Ever find yourself coming home from working in the office and feeling completely exhausted? If so...

» Body Wraps for Weight Loss – Do They Really Work?
By Adam Sinicki | Published 05/13/2015 | Weight Loss | Unrated
There are enough health scams and phony products available for weight loss and every other 'health benefit' to pretty much fill up the internet if you were to list them all in one place...

» The Problem With Life Hacks
By Adam Sinicki | Published 05/11/2015 | Self Improvement Motivation | Unrated
Of all the things to emerge from the ubiquity of the web, the 'life hack' craze is one of the most interesting...

» How to Be Fearless
By Adam Sinicki | Published 04/22/2015 | Psychology | Unrated
Fear is something that certainly has its place in our psychology and in our evolutionary history, it was particularly useful as a way to prevent us from touching flames, petting lions or jumping of cliffs...

» The Health Benefits of Pole Dancing
By Adam Sinicki | Published 04/22/2015 | Exercising | Unrated
For those who want a killer workout that will burn fat, tone muscle and provide you with an awesome skill in the process, pole dancing is a fantastic option to consider...

» The Top Health Benefits of Walking
By Adam Sinicki | Published 04/22/2015 | Exercising | Unrated
Sometimes the best ways to improve your health and fitness are not the most intense or the most tiring workouts. Often in fact, these intensive forms of training can go overboard and...

» Top Hacks for Happiness
By Adam Sinicki | Published 04/21/2015 | Happiness | Unrated
Lifehacks aim to make life that little bit better and that little bit easier by providing us with quick tricks we can use to get more done more quickly...

» How to Recover From a Big Night Out
By Adam Sinicki | Published 03/30/2015 | Miscellaneous | Unrated
Do you remember when you were in your late teens or early twenties? If you were like many people, then you will have gone out regularly to party, danced all night...

» Why There's No Such Thing as 'Perfect Form' in the Gym
By Adam Sinicki | Published 03/30/2015 | Bodybuilding | Unrated
The internet can be a mean place, and the fitness community it seems for the most part are one of the most mean-spirited of all...

» The Power of Crawls for Developing Core Strength and Stability
By Adam Sinicki | Published 03/30/2015 | Training | Unrated
The best exercises are those that don't just improve one aspect of our health but rather can be used to improve wellbeing in several areas...

» Do You Really Need to Cover the Seat When Using Public Toilets?
By Adam Sinicki | Published 03/30/2015 | Miscellaneous | Rating:
When you were younger and you still went to public toilets with your parents (I'm assuming that doesn't happen anymore, but I try not to judge), there's a good chance that you will have first gone through a ritual of wiping down the seat with loo paper...

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