Featured and Recommended Articles
» Bulletproof Coffee Review – For Weight Loss and Concentration
By Adam Sinicki | Published 08/29/2014 | Coffee Tea | Rating:
Putting butter in coffee appears to be the latest craze across the web and there are a huge number of fans who enthusiastically promote its benefits and recommend it to anyone who will listen...

» 'Social Snacking' – Facebook Users Update Their Status to Feel Less Lonely
By Juliette Siegfried | Published 01/21/2013 | Miscellaneous | Rating:
When friends – real, live friends, not "Facebook Friends" – told me about Facebook a few years ago and urged me to sign up, I asked them what it was like. Most of them talked about it in superlatives...

» Despite 'Healthier' Options, Fast Food Is Still High in Calories
By Laurel Avery | Published 12/2/2012 | Nutrition | Rating:
A trip to your local drive-through may present you with more options than you would have had a decade ago. Salads, oatmeal, fruit smoothies — at a glance it’s easy to think that fast food restaurants have upgraded their typical fries and burger fare...

» Why You May Want to Try a Gluten-Free Diet
By Laurel Avery | Published 11/8/2012 | Diets | Rating:
Gluten may be one of the more difficult foods to avoid, as it is such a ubiquitous part of the Western diet. When you think that gluten is found in most bread, pasta, bagels, breakfast cereal and baked goods...

Recent Topics and Headlines
» Is Protein Shake Necessary? – How Much Protein Do You Really Need and How Should You Get It?
By Adam Sinicki | Published Yesterday | Supplements | Unrated
In the bodybuilding world, protein shake is one of the few supplements that gets almost universal praise...

» Should You Be a Jack of All Trades? Da Vinci Would Say Yes!
By Adam Sinicki | Published Yesterday | Self Improvement Motivation | Unrated
The saying 'jack of all trades, master of none' is a well-known expression and one that will come to mind for many of us when thinking about the type of person who has many different pursuits...

» The Best Kettlebell Exercises for Muscle Gain and Weight Loss
By Adam Sinicki | Published 08/31/2014 | Training | Unrated
If your aim is body recomposition, then you will do no better than to get yourself a kettlebell or two. Period.

» How to Use Tabata for Rapid Fat Loss
By Adam Sinicki | Published 08/30/2014 | Exercising | Unrated
Steady state cardio is the type of cardio you are probably used to. This is essentially any form of exercise that involves running for long distances, cycling on stationary bikes...

» Why You WON'T Get a Body Like Hugh Jackman
By Adam Sinicki | Published 08/30/2014 | Bodybuilding | Unrated
Want to have a highly successful article post? Then just call it something like 'The Hugh Jackman Workout', or maybe 'How Brad Pitt Got His Abs'...

» Raw Food Diet – Does it Work for Weight Loss and Is it Safe?
By Adam Sinicki | Published 08/30/2014 | Diets | Unrated
The raw food diet is a diet that requires little explanation as the clue is very much in the title. As you have probably already guessed...

» How to Be More Present – Live in the Moment and Increase Your Charisma
By Adam Sinicki | Published 08/30/2014 | Self Improvement Motivation | Unrated
Having a rich and vibrant inner-life is highly important and a fantastic way to better understand yourself. It can also help with becoming more creative...

» Which Is Your Dominant Eye?
By Dr. Janice Rachael Mae | Published 08/30/2014 | Eye Disorders | Unrated
Most likely you know which hand is your dominant one. This will be the hand you write with and the hand that you naturally reach out with to pick up things...

» Why Bad Sleep Leads to Weight Gain
By Adam Sinicki | Published 08/30/2014 | Weight Loss | Unrated
Want to lose weight and improve your physique? Then go to bed! That might sound like a rather conveniently easy piece of advice, but in fact it's one of the most effective things you can do...

» The Impressive Health Benefits of the Humble Pineapple
By Adam Sinicki | Published 08/29/2014 | Nutrition | Unrated
Pineapple is one of the most surprising superfoods out there. You've probably eaten it occasionally in the past and been completely unaware of just how effective it is for a range of health benefits...

» Rhabdomyolysis: What it Is and How to Avoid It
By Dr. Janice Rachael Mae | Published 08/29/2014 | Neurological Disorders | Unrated
Rhabdomyolysis is a condition caused by the breakdown of muscle tissue and subsequent release of muscle fibre into the blood...

» How to Tell If You're Flat Footed (And What to Do About It)
By Dr. Janice Rachael Mae | Published 08/29/2014 | Musculoskeletal Disorders | Unrated
Being 'flat footed' means that you have collapsed arches in your feet. In other words, where there should be a raised arch taking your feet off of the floor there is none and instead your foot lies completely flat against the ground...

» Foot Overpronation: Causes, Issues and Treatments
By Dr. Janice Rachael Mae | Published 08/29/2014 | Sports Medicine | Unrated
Foot overpronation describes a condition in which the foot is prone to tipping over on the inside during the normal walking gait...

» Is CrossFit Safe? Why the New Fitness Trend Has Such a Bad Reputation and Whether or Not it Deserves It
By Adam Sinicki | Published 08/29/2014 | Training | Unrated
CrossFit is the 'new kid on the block' when it comes to fitness and is currently enjoying a huge amount of success and attention...

» Eat to Get Thinner! The Top 10 Fat-Burning Foods
By Adam Sinicki | Published 08/29/2014 | Weight Loss | Unrated
The idea that eating can help you actually lose weight is one that seems impossible while at the same time being very alluring...

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