Featured and Recommended Articles
» Bulletproof Coffee Review – For Weight Loss and Concentration
By Adam Sinicki | Published 08/29/2014 | Coffee Tea | Rating:
Putting butter in coffee appears to be the latest craze across the web and there are a huge number of fans who enthusiastically promote its benefits and recommend it to anyone who will listen...

» 'Social Snacking' – Facebook Users Update Their Status to Feel Less Lonely
By Juliette Siegfried | Published 01/21/2013 | Miscellaneous | Rating:
When friends – real, live friends, not "Facebook Friends" – told me about Facebook a few years ago and urged me to sign up, I asked them what it was like. Most of them talked about it in superlatives...

» Despite 'Healthier' Options, Fast Food Is Still High in Calories
By Laurel Avery | Published 12/2/2012 | Nutrition | Rating:
A trip to your local drive-through may present you with more options than you would have had a decade ago. Salads, oatmeal, fruit smoothies — at a glance it’s easy to think that fast food restaurants have upgraded their typical fries and burger fare...

» Why You May Want to Try a Gluten-Free Diet
By Laurel Avery | Published 11/8/2012 | Diets | Rating:
Gluten may be one of the more difficult foods to avoid, as it is such a ubiquitous part of the Western diet. When you think that gluten is found in most bread, pasta, bagels, breakfast cereal and baked goods...

Recent Topics and Headlines
» How the Brain's GPS Works
By Adam Sinicki | Published 12/16/2014 | Miscellaneous | Unrated
Even if you consider yourself terrible at directions (that would make us kindred spirits…), the ability of your brain to know where it is in space and 'which way to go' is actually pretty incredible...

» What Should a Training Program Be?
By Adam Sinicki | Published 12/16/2014 | Training | Unrated
When writing a training program, the hope will normally be that it should help you to increase your strength and fitness while perhaps losing some weight...

» Bacon: Good, Bad or Neutral for Your Health?
By Adam Sinicki | Published 12/16/2014 | Nutrition | Unrated
For those paying attention, the official word regarding almost every aspect of health seems to change on an almost daily basis...

» How to Upgrade Your Morning Routine
By Adam Sinicki | Published 12/16/2014 | Self Improvement Motivation | Unrated
Imagine how much life would improve if you felt good in the morning. For many of us, it can take hours before the brain fog clears and we're able to actually start working productively...

» What's the Healthiest Way to Have Your Coffee?
By Holly Brewer | Published 12/16/2014 | Coffee Tea | Unrated
The effects of caffeine on our health for better or worse is a topic that is hotly debated and somewhat controversial...

» How Long Does it Take to Become Flexible?
By Adam Sinicki | Published 12/15/2014 | Exercising | Unrated
Flexibility is undoubtedly one of the most severely overlooked aspects of fitness...

» How Deload Weeks Will Fast-Track Your Strength Gains
By Adam Sinicki | Published 12/15/2014 | Training | Unrated
If you have a training program that you've developed in order to build muscle and burn fat, then you need to stick at it in order to be effective...

» Is Egg Yolk Bad for You? Why Reports Claim it Could Be as 'Bad as Smoking'
By Dr. Janice Rachael Mae | Published 12/15/2014 | Nutrition | Unrated
Trying to maintain a healthy diet according to the latest evidence can be an incredibly stressful process for any would-be-dieter...

» Does Tuna Cause Mercury Poisoning?
By Dr. Janice Rachael Mae | Published 12/15/2014 | Nutrition | Unrated
Tuna is an incredibly healthy source of protein and micronutrients and is especially useful for anyone looking to improve their body composition to build more lean muscle...

» A Guide to the Anatomy of Your Abs and How to Train Them
By Adam Sinicki | Published 12/10/2014 | Bodybuilding | Unrated
Everybody wants a six pack and/or a flat stomach. This is one of the most desirable and sought after body features on the planet...

» Top Signs Your Relationship Is Going to Last
By Colleen Crawford | Published 12/10/2014 | Love | Unrated
Relationships come and go like the tides, and most of us will go through at least a few breakups before we finally find 'the one' who we end up staying with...

» How to Fix Your Posture (Kyphosis/Hip Tilt) With Exercise and Lifestyle Changes
By Adam Sinicki | Published 12/10/2014 | Musculoskeletal Disorders | Unrated
I must confess: when I used to see any article with the word 'posture' in the title my eyes would glaze over. This is boring stuff, right?

» The Serious Damage That Sitting Is Causing to Your Health
By Holly Brewer | Published 12/2/2014 | Fitness Wellness | Unrated
There are many things you read online – especially on health sites – that are all too easy to ignore. We all want to know how to get great abs and have more energy...

» How to Breathe Correctly for Less Stress and Improved Health
By Adam Sinicki | Published 12/2/2014 | Stress | Unrated
Most of us are pretty confident that we know how to breathe. I mean, chances are that you're doing it right now. Am I right? Thought so...

» The Kinetic Chain – How to Plug Energy Leaks for Better Form and Fewer Injuries
By Adam Sinicki | Published 12/2/2014 | Training | Unrated
Want to immediately improve your form in the gym, lift heavier weights, avoid injuries and get an amazing mid-section?

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