Featured and Recommended Articles
» Bulletproof Coffee Review – For Weight Loss and Concentration
By Adam Sinicki | Published 08/29/2014 | Coffee Tea | Rating:
Putting butter in coffee appears to be the latest craze across the web and there are a huge number of fans who enthusiastically promote its benefits and recommend it to anyone who will listen...

» 'Social Snacking' – Facebook Users Update Their Status to Feel Less Lonely
By Juliette Siegfried | Published 01/21/2013 | Miscellaneous | Rating:
When friends – real, live friends, not "Facebook Friends" – told me about Facebook a few years ago and urged me to sign up, I asked them what it was like. Most of them talked about it in superlatives...

» Despite 'Healthier' Options, Fast Food Is Still High in Calories
By Laurel Avery | Published 12/2/2012 | Nutrition | Rating:
A trip to your local drive-through may present you with more options than you would have had a decade ago. Salads, oatmeal, fruit smoothies — at a glance it’s easy to think that fast food restaurants have upgraded their typical fries and burger fare...

» Why You May Want to Try a Gluten-Free Diet
By Laurel Avery | Published 11/8/2012 | Diets | Rating:
Gluten may be one of the more difficult foods to avoid, as it is such a ubiquitous part of the Western diet. When you think that gluten is found in most bread, pasta, bagels, breakfast cereal and baked goods...

Recent Topics and Headlines
» How to Create a Muscle-Building Program That Plays to Your Specific Genetic Advantages
By Adam Sinicki | Published 02/20/2015 | Training | Unrated
If you have ever spent money on a training program or dedicated time and energy to creating one yourself or finding one online, only for it not to have the results you were looking for...

» What Is AMPk? A Key Metabolic Regulator Explained
By Adam Sinicki | Published 02/16/2015 | Miscellaneous | Unrated
AMPk is a molecule and is more technically known as AMP-activated protein kinase. In recent studies, this molecule has become something of a star player when looking at the processes behind weight loss...

» Why Nutrient-Dense Foods Might be the Secret to a Successful Weight Loss Diet
By Adam Sinicki | Published 01/30/2015 | Weight Loss | Unrated
Want to lose weight without starving yourself? Want to be able to eat as much as you want without getting fat?

» How and Why to Vary Your Tempo When Lifting Weights
By Adam Sinicki | Published 01/25/2015 | Strength Training | Unrated
If you're intending to build muscle through a weightlifting program, then it's important to consider not only which exercises you're using but also how you're using them...

» How Scientists Managed to Increase the Lifespans of Mice by 24%
By Dr. Janice Rachael Mae | Published 01/16/2015 | Medicine | Unrated
In theory this treatment could one day be available for humans too. It sounds too good to be true, almost the stuff of science fiction… so what's going on?

» How to Eat Healthily in an All Inclusive Hotel
By Adam Sinicki | Published 01/9/2015 | Nutrition | Unrated
Eating healthily on holiday can sometimes be a bit of a challenge. When you're constantly moving from place to place where you don't know any of the local eateries, and when you're trying to keep...

» Passive Exercise – Is There Any Way to Get Into Shape Without Effort?
By Adam Sinicki | Published 01/9/2015 | Exercising | Rating:
Everyone wants to lose weight and build muscle and from time-to-time we all wish we could look a little more like the people plastered on billboards rather than the people who look back at us from the mirror...

» Management Tips for Living With an Overactive Bladder
By Dr. Janice Rachael Mae | Published 01/9/2015 | Bladder | Rating:
Living with an overactive or weak bladder can leave you constantly concerned that you might have a leak or that you will struggle to find the bathroom in time...

» How to Jump Higher With Technique and Training
By Adam Sinicki | Published 01/9/2015 | Exercising | Unrated
Being able to jump higher is highly useful for a range of sports and athletic activities and is also just a great physical ability that's fun to pursue. And you never know when it might come in handy…

» Isometric Training for Incredible Strength
By Adam Sinicki | Published 01/8/2015 | Strength Training | Unrated
If you're looking for a way to increase your muscle strength as much as possible, then isometric training might be the missing piece of your training puzzle...

» The Best Supplements for Runners
By Adam Sinicki | Published 01/8/2015 | Running | Unrated
When it comes to supplements and athletics, most big companies tend to target mainly bodybuilders and those aiming to gain muscle or burn fat...

» How to Sweat Less During a Workout
By Adam Sinicki | Published 01/8/2015 | Training | Unrated
There are many different excuses that people use in order to avoid working out, which range from the somewhat acceptable (injury) to the completely ridiculous...

» Does Cryotherapy Work?
By Holly Brewer | Published 01/8/2015 | Medicine | Unrated
Cryotherapy (Whole Body Cryotherapy), a health treatment from Japan, is effectively an ice bath taken to the absolute extreme...

» Should You Really Feed a Cold and Starve a Fever?
By Holly Brewer | Published 01/7/2015 | Cold | Unrated
When we feel under the weather, we're often reminded of the old adage that we should 'feed a cold' and 'starve a fever'...

» Why Everyone Should Take Creatine
By Adam Sinicki | Published 01/7/2015 | Supplements | Unrated
Creatine is a supplement that is used by many athletes and has been shown to be effective in increasing endurance, muscle mass and strength in countless studies...

No articles found.
LikeUs
AD

To learn more about health and fitness, we recommend the following websites: