Featured and Recommended Articles
» Bulletproof Coffee Review – For Weight Loss and Concentration
By Adam Sinicki | Published 08/29/2014 | Coffee Tea | Rating:
Putting butter in coffee appears to be the latest craze across the web and there are a huge number of fans who enthusiastically promote its benefits and recommend it to anyone who will listen...

» 'Social Snacking' – Facebook Users Update Their Status to Feel Less Lonely
By Juliette Siegfried | Published 01/21/2013 | Miscellaneous | Rating:
When friends – real, live friends, not "Facebook Friends" – told me about Facebook a few years ago and urged me to sign up, I asked them what it was like. Most of them talked about it in superlatives...

» Despite 'Healthier' Options, Fast Food Is Still High in Calories
By Laurel Avery | Published 12/2/2012 | Nutrition | Rating:
A trip to your local drive-through may present you with more options than you would have had a decade ago. Salads, oatmeal, fruit smoothies — at a glance it’s easy to think that fast food restaurants have upgraded their typical fries and burger fare...

» Why You May Want to Try a Gluten-Free Diet
By Laurel Avery | Published 11/8/2012 | Diets | Rating:
Gluten may be one of the more difficult foods to avoid, as it is such a ubiquitous part of the Western diet. When you think that gluten is found in most bread, pasta, bagels, breakfast cereal and baked goods...

Recent Topics and Headlines
» Why Trail Running Is a Great Way to Get Into Shape
By Adam Sinicki | Published 11/20/2014 | Running | Unrated
Trail running is like running, except it's always outdoors and often through woods and other natural environments. Usually this involves jogging as you normally would...

» How to Prevent Runners' Knee
By Dr. Janice Rachael Mae | Published 11/19/2014 | Musculoskeletal Disorders | Unrated
Along with shin splints, bad knees are perhaps the biggest bugbears for most runners...

» The Top Weightlifting and Nutrition Mistakes That Even Great Bodybuilders Are Making
By Adam Sinicki | Published 11/19/2014 | Training | Unrated
Contrary to popular belief, bodybuilders – especially the successful ones – are not generally 'meatheads'. Instead, they tend to be highly intelligent, well-read and generally experts on all matters of their health and biology.

» Chia Seeds – Health Benefits and Uses
By Holly Brewer | Published 11/19/2014 | Nutrition | Unrated
'Fad foods' that claim to give you amazing health benefits overnight are often overrated and disappointing...

» Benefits of L-Carnitine Supplementation
By Adam Sinicki | Published 11/19/2014 | Supplements | Unrated
L-Carnitine is a substance that is synthesised naturally in the body from the amino acids lysine and methionine...

» Can You Trust Health Studies? A Comprehensive Guide to Interpreting Data and Drawing Your Own Conclusions
By Adam Sinicki | Published 11/19/2014 | Medicine | Unrated
When it comes to getting solid advice on health, it can sometimes feel a little like entering a lucky dip. While we all have a rough idea of what constitutes healthy versus unhealthy activities...

» Some Good News for a Change: Leftover Pasta Is Actually Better for You!
By Holly Brewer | Published 11/18/2014 | Nutrition | Unrated
There are few things tastier than a 'creamy tomato and herb' pasta bake from HomePride, but one thing that is tastier?

» Suffering With Lower Back Pain? Here Are Some Things to Try
By Adam Sinicki | Published 11/18/2014 | Back Spine | Unrated
Lower back pain can often appear to come out of nowhere and then prove very stubborn and difficult to get rid of...

» The Health Benefits of Lutein – A Supplement That Increases the Motivation to Run?
By Adam Sinicki | Published 11/18/2014 | Supplements | Unrated
People are always looking for miracle cures in tablet form. Whether those are vitamin tablets promising to give us more energy, nootropics promising to make us smarter and more mentally alert...

» Clostridium Difficile and How Eating Poo Could Save Your Life...
By Adam Sinicki | Published 11/18/2014 | Miscellaneous | Unrated
What if I told you that eating other people's poo could one day save your life? Now there's a meme…

» The Health Benefits of the Squatting Position
By Adam Sinicki | Published 11/18/2014 | Miscellaneous | Unrated
'Squatting' is the position in which you squat down on the spot so that your legs are completely bent while your back is still straight...

» What Is the Kipping Pull Up?
By Adam Sinicki | Published 11/13/2014 | Training | Unrated
CrossFit has taken the world by storm in the last couple of years and has grown from a relatively underground sport to an almost universally-recognized household name...

» Is It Really Possible to Look Like a Cover Model?
By Adam Sinicki | Published 11/12/2014 | Fitness Wellness | Unrated
Men's Health, Women's Health, Cosmo, Men's Fitness and other magazines like them are fantastic examples of good marketing. As we walk past them in the Supermarket...

» Top Reasons to Take Up Yoga
By Adam Sinicki | Published 11/12/2014 | Yoga | Unrated
It's easy to look at yoga and to think of it as a waste of time. After all, if you're going to spend your time on exercise, then you probably want it to be as effective as possible for weight loss and/or muscle building...

» Why Punch Bag Training Is Perfect for Weight Loss
By Adam Sinicki | Published 11/10/2014 | Training | Unrated
Cardiovascular exercise has got to be the most boring and unpleasant form of exercise for most people...

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