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'Social Snacking' – Facebook Users Update Their Status to Feel Less Lonely
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When friends – real, live friends, not "Facebook Friends" – told me about Facebook a few years ago and urged me to sign up, I asked them what it was like. Most of them talked about it in superlatives...
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Despite 'Healthier' Options, Fast Food Is Still High in Calories
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A trip to your local drive-through may present you with more options than you would have had a decade ago. Salads, oatmeal, fruit smoothies — at a glance it’s easy to think that fast food restaurants have upgraded their typical fries and burger fare...
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Why You May Want to Try a Gluten-Free Diet
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Gluten may be one of the more difficult foods to avoid, as it is such a ubiquitous part of the Western diet. When you think that gluten is found in most bread, pasta, bagels, breakfast cereal and baked goods...
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A Practical, Up-to-Date Guide for Parents — Common Problems and Worries
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Babies' skin just isn't as smooth and clear as the advertisements say it is. Almost every baby develops a fine pink or red rash whenever the skin is irritated by rubbing on bedclothes, by spitting up, or by very hot weather.
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Milk – A Good Post-Workout Drink?
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Milk is wholesome food; no wonder it is the first food that nature intends you to have! Cow milk is considered homologous to human milk....
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Top 3 Healthy Oils to Add to Your Diet
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Most people today realize that eating fat does not necessarily make you fat. The days of the “no fat” diets are over, with the knowledge that healthy fats are essential for optimal health...
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5 Foods to Avoid for Fighting Inflammation
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If you haven’t heard about the anti-inflammatory diet, you should know that by following an anti-inflammatory diet you can prevent or even eliminate symptoms of many chronic conditions...
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Supplementing With Egg White Protein
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We’ve all heard about the importance of protein intake, especially if you are into sports. Protein supplementation in combination with resistance training has come to become synonymous with strength and muscle gains...
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How to Stay Motivated to Reach Your Fitness Goals
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Most of us realize that achieving our fitness goals will take a lot of hard work and dedication. Unfortunately, even with the best intentions it’s easy to get sidetracked by work or other responsibilities...
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5 Natural Energy Boosting Options
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Many people have a hard time finding enough energy to get through their day with so many responsibilities at work or home. In an effort to accomplish everything...
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Affordable Superfoods to Add to Your Diet
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A frequent excuse for those who don’t eat healthy is that it’s too expensive. While it’s true that organic produce, free-range organic meats and other healthier fare tends to cost more...
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How to Get Back Your Lust for Life
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If you want to get the very most out of life then the single most important tip is to make sure that you maintain your enthusiasm for it and to put yourself out there...
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How to Reinvigorate Your Relationship
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Being in a long term relationship has a lot of benefits and can make life a lot easier and more pleasant in many ways. With a long term partner you will never feel lonely and you'll be secure in the knowledge that...
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Home Remedies for Head Congestion
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Television commercials can lead you to think that there’s a magic pill for everything, including the common cold and head congestion...
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Yellow Dock Root Benefits
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The benefits of yellow dock root (Rumex crispus) have been understood for centuries. A perennial plant that is native to Europe and western Asia, which later spread to North America...
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More Than a Seasoning: The Many Uses of Sage
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You may have used sage from your garden to season your dinner, but this popular herb can do much more than taste delicious. It has been used for millennia as an ingredient in religious ceremonies and as a medicine...
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Four of the Most Fattening Foods
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You may have seen television shows exploring some of the most calorie-dense foods available. People will chow down on some of the most “extreme” food out there – gigantic sundaes, a two foot rack of ribs...
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Side Effects of Expectorants
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Breathing illnesses like bronchitis and the common cold can leave you with a congested chest and a nagging cough. These symptoms can be addressed by using an over-the-counter expectorant...
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Taking Advantage of Rhodiola's Benefits
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Stress, depression and fatigue seem to be a natural part of the world today. It may be tempting to power through them with another cup of coffee...
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