Featured and Recommended Articles
» Bulletproof Coffee Review – For Weight Loss and Concentration
By Adam Sinicki | Published 08/29/2014 | Coffee Tea | Rating:
Putting butter in coffee appears to be the latest craze across the web and there are a huge number of fans who enthusiastically promote its benefits and recommend it to anyone who will listen...

» 'Social Snacking' – Facebook Users Update Their Status to Feel Less Lonely
By Juliette Siegfried | Published 01/21/2013 | Miscellaneous | Rating:
When friends – real, live friends, not "Facebook Friends" – told me about Facebook a few years ago and urged me to sign up, I asked them what it was like. Most of them talked about it in superlatives...

» Despite 'Healthier' Options, Fast Food Is Still High in Calories
By Laurel Avery | Published 12/2/2012 | Nutrition | Rating:
A trip to your local drive-through may present you with more options than you would have had a decade ago. Salads, oatmeal, fruit smoothies — at a glance it’s easy to think that fast food restaurants have upgraded their typical fries and burger fare...

» Why You May Want to Try a Gluten-Free Diet
By Laurel Avery | Published 11/8/2012 | Diets | Rating:
Gluten may be one of the more difficult foods to avoid, as it is such a ubiquitous part of the Western diet. When you think that gluten is found in most bread, pasta, bagels, breakfast cereal and baked goods...

Recent Topics and Headlines
» Blood Blister Home Treatments
By Dr. Janice Rachael Mae | Published Today | Home Remedies | Unrated
A blood blister is a rather unsightly black lump that often appears on the tips of our fingers after we’ve trapped them in a zipper or otherwise pinched the flesh in some way...

» Is a Sinus Infection Contagious?
By Dr. Janice Rachael Mae | Published Today | Sinusitis | Unrated
Viral sinus infections are generally not considered contagious but in some cases they may be and it is important to know the risks and act accordingly if you think you have the symptoms of such an infection...

» Is Pinkeye Contagious?
By Dr. Janice Rachael Mae | Published Today | Eye Disorders | Unrated
Pinkeye is another name for conjunctivitis. This is characterised by redness and swelling of the conjunctiva...

» Is Tonic Water Good or Bad for You?
By Adam Sinicki | Published Today | Nutrition | Unrated
I can tell you that when I drink tonic water, it is bad for me. Why? Because I tend to have it with gin…

» Dix-Hallpike Maneuver
By Dr. Janice Rachael Mae | Published Today | Inner Ear | Unrated
The Dix-Hallpike Maneuver is a maneuver designed to help identify vertigo in patients. Specifically, it can help to diagnose a paroxysmal positional vertigo or BPPV...

» C9-T11 Review
By Adam Sinicki | Published Today | Supplements | Unrated
C9-T11 is a muscle building, fat burning supplement that comes from a company called Applied Nutritional Research...

» The Multiple Health Benefits of Taurine
By Dr. Janice Rachael Mae | Published Today | Nutrition | Unrated
Taurine is an essential amino acid, meaning that it is a building block of protein that you get from your diet and that the body can’t synthesize on its own...

» How to Track Your Health Without an Expensive Fitness Tracker
By Adam Sinicki | Published Today | Training | Unrated
With devices like the Jawbone UP, the Microsoft Band and the Fitbit grabbing headlines, it seems that health and fitness tracking are currently all the rage...

» Is Kava a Safer Alternative to Alcohol?
By Dr. Janice Rachael Mae | Published Today | Miscellaneous | Unrated
Kava, also known as ‘kava kava’, is a casual term for ‘piper methysticum’, which means ‘intoxicating pepper’ in Latin...

» How to Measure Grip Strength and Recovery Using a Hand Dynamometer
By Adam Sinicki | Published Today | Training | Unrated
Fitness tracking doesn’t have to mean wearing a fitness watch. In fact, you can track your fitness in a number of different ways and there are sorts of metrics you can collect if you know how...

» Here Are the Top 3 Fitness Trackers to Pick From Right Now
By Adam Sinicki | Published Today | Training | Unrated
If you’re looking for a fitness tracker to start logging your workouts and assessing your overall health and fitness, then you may find that it’s hard to know where to start...

» How to Get the Most From Your Fitness Tracker
By Adam Sinicki | Published Today | Training | Unrated
Fitness trackers are all the rage right now and it seems like more and more are springing up all the time. These of course are the watches, wrist bands and other devices that track your steps...

» Tea Tree Oil for Skin Problems
By Dr. Janice Rachael Mae | Published Today | Skin Care | Unrated
Tea tree oil, also known as melaleuca oil, is a type of essential oil that has a fresh camphoraceous odor. It’s also one of those substances that a number of health bloggers love right now and recommend for… all kinds of stuff.

» Saffron Extract for Weight Loss, Mood and More
By Dr. Janice Rachael Mae | Published Today | Supplements | Unrated
Saffron is the very red powder that you likely use when cooking. It’s great for making food tastier while also giving it an appealing red hue (which we tend to associated with curry).

» Can Raspberry Ketones Help You to Lose Weight?
By Dr. Janice Rachael Mae | Published Today | Supplements | Unrated
Ketones are super popular on the web right now as more and more people are trying a ‘ketogenic diet’.

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