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				<title>Health Guidance - Free Health Articles</title>
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					  <title>Vitamin Supplements - Do They Work?</title>
					  <link>http://www.healthguidance.org/entry/13888/1/Vitamin-Supplements--Do-They-Work.html</link>
					  <description>Vitamin supplements might seem a bit too good to be true; by simply swallowing one tablet daily they are alleged to give us all of the vitamins we need from our diet in a single dosage that does not even cost much.</description>
					  <author>no@email.com (Christopher Jacoby)</author>
					  <pubDate>Wed, 25 Aug 2010 00:00:00 -0600</pubDate>
					 
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					  <title>Vitamin A as Antioxidant</title>
					  <link>http://www.healthguidance.org/entry/13835/1/Vitamin-A-as-Antioxidant.html</link>
					  <description>An antioxidant is a substance that slows or stops oxidative reactions, or oxidation.</description>
					  <author>no@email.com (Christopher Jacoby)</author>
					  <pubDate>Thu, 19 Aug 2010 00:00:00 -0600</pubDate>
					 
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					  <title>The Danger of Vitamin A Overdose</title>
					  <link>http://www.healthguidance.org/entry/13834/1/The-Danger-of-Vitamin-A-Overdose.html</link>
					  <description>Taking high amounts of beta carotene, either in food or in supplements, may turn your skin yellow.</description>
					  <author>no@email.com (Christopher Jacoby)</author>
					  <pubDate>Thu, 19 Aug 2010 00:00:00 -0600</pubDate>
					 
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					  <title>An Easy Introduction on Vitamin A</title>
					  <link>http://www.healthguidance.org/entry/13833/1/An-Easy-Introduction-on-Vitamin-A.html</link>
					  <description>Vitamin A is an essential nutrient, a substance necessary for survival that we must take in through diet and/or supplementation.</description>
					  <author>no@email.com (Christopher Jacoby)</author>
					  <pubDate>Thu, 19 Aug 2010 00:00:00 -0600</pubDate>
					 
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					  <title>Benefits of Carotenoids</title>
					  <link>http://www.healthguidance.org/entry/13832/1/Benefits-of-Carotenoids.html</link>
					  <description>Not all carotenoid have been the subjects of studies isolating their effects from those of the others.</description>
					  <author>no@email.com (Christopher Jacoby)</author>
					  <pubDate>Thu, 19 Aug 2010 00:00:00 -0600</pubDate>
					 
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					  <title>The Danger of Vitamin A Deficiency</title>
					  <link>http://www.healthguidance.org/entry/13831/1/The-Danger-of-Vitamin-A-Deficiency.html</link>
					  <description>Our need for this vitamin depends in part on body weight, so the recommended amounts reflect the approximate weight difference between men and women.</description>
					  <author>no@email.com (Christopher Jacoby)</author>
					  <pubDate>Thu, 19 Aug 2010 00:00:00 -0600</pubDate>
					 
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					  <title>Do You Need to Take Supplemental Vitamin D?</title>
					  <link>http://www.healthguidance.org/entry/13724/1/Do-You-Need-to-Take-Supplemental-Vitamin-D.html</link>
					  <description>I am sure that you would be aware about the terms minerals, vitamins, protein, calcium, and etc because all these things are vital and necessary for the proper functioning of our body.</description>
					  <author>no@email.com (Mark Thomas)</author>
					  <pubDate>Fri, 23 Jul 2010 00:00:00 -0600</pubDate>
					 
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					  <title>Foods High in Vitamin D - Vitamin D Rich Foods</title>
					  <link>http://www.healthguidance.org/entry/13162/1/Foods-High-in-Vitamin-D--Vitamin-D-Rich-Foods.html</link>
					  <description>Vitmain D is an important part of anyone's diet.</description>
					  <author>no@email.com (Mark Perry)</author>
					  <pubDate>Fri, 19 Mar 2010 00:00:00 -0600</pubDate>
					 
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					  <title>Why Take Multivitamins?</title>
					  <link>http://www.healthguidance.org/entry/12840/1/Why-Take-Multivitamins.html</link>
					  <description>Multivitamins are a combination of the nutritional minerals and vitamins that are essential for the proper functioning of the human body.</description>
					  <author>no@email.com (Justin Williamson)</author>
					  <pubDate>Tue, 19 Jan 2010 00:00:00 -0700</pubDate>
					 
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					  <title>How to Get Your Daily Dose of Vitamin D</title>
					  <link>http://www.healthguidance.org/entry/11703/1/How-to-Get-Your-Daily-Dose-of-Vitamin-D.html</link>
					  <description>Recent studies have shown that many Americans are deficient in vitamin D, and hence they need to ensure that they get their daily dose of this vitamin.</description>
					  <author>jacobmabille@gmail.com (Jacob Mabille)</author>
					  <pubDate>Wed, 16 Sep 2009 00:00:00 -0600</pubDate>
					 
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