Vitamin B12 is an important water soluble vitamin that has many crucial roles in the body. The roles of B12 include the production of healthy …
Vitamins
What Is Methyl B-12?
Methyl B-12 is one form of vitamin B-12 – a form that has particularly beneficial effects for the metabolism. Compared with other forms of vitamin …
Liquid Vitamins and Minerals
We’ve all heard over and over how important it is to eat healthy in order to get proper amounts of all the necessary vitamins and …
Health Risks of Too Much Calcium
Calcium is great for your bones and that is one reason why it’s so important to make sure that you get a lot of it. …
Benefits of Coenzyme Q10
Coenzyme Q10 is an oil soluble substance that shared some properties with vitamins and is present in eukaryotic cells (all the more complex cells with …
Vitamin D Combats Mental and Physical Decline With Aging
Two new studies have offered evidence that Vitamin D can have a huge effect on the way a person ages. Both studies focused on aging …
Should or Shouldn’t You Take a Multivitamin?
The dazzling array of bottles lined up in any supplement store seems to suggest that we need large amounts of vitamin supplements in our diet. …
Does Vitamin C Really Boost Your Immune System?
Of the 13 recommended daily vitamins, vitamin C (also called ascorbic acid) is the supplement most widely used, and for good reason. In the early …
Are You Getting Enough Vitamin D?
Even if you don’t have rickets (a disease caused by a lack of vitamin D that was common in the 19th century), if you live …