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Nutrition
116 posts
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What Is the Definition of Nutrition?
What is the definition of nutrition? Nutrition is the sum total of the processes involved in the taking…
How to Make Amazing, Healthy Smoothies – The Only Guide You’ll Ever Need
Looking to enhance any aspect of your health? Then smoothies might just hold the answer. A smoothie is…
The Importance of Vitamins to Your Body
The body needs a minimum amount of vitamins and minerals each day to remain healthy and function properly.…
Energy, How Does My Body Get It And How Does It Use It?
Many times people will ask an energetic person they know, where do you get all that energy from?…
How Many Calories Do I Need Per Day?
Listen, figuring out how many calories a day you need to lose weight, maintain your weight or gain…
Why Our Tears Are Salty
Salt can be found in every cell in our bodies. In an adult human there is a total…
Choosing the Sugar Substitute That’s Best for You
According to the US Department of Agriculture, the average American adult should consume no more than 1.4 ounces…
Creatine and Teenagers
Continually in the news people see the questions about creatine and a teenager. Especially in high school sports…
Everything You Need to Know About Multivitamins – Whether They Work and How to Take Them
Theoretically, there are many great reasons to use multivitamins. Vitamins and minerals are actually crucial to our health…
