Millions of words have been written about the topic of sleep. Understanding sleep is very important because we spend at least a quarter of our …
Sleep Disorders
Fatal Familial Insomnia
Fatal familial insomnia is a very rare disease of the brain which causes the fatal inability to sleep. Caused by a mutation on the PrPc …
How the Brains of Insomniacs Are Different
Other than just being much tireder, the brains of insomniacs have some marked differences that may shed a little light on what’s happening and potentially …
Six Drug-Free Products That Make You Sleep Better
Getting a good night’s sleep can have knock on effects for the whole rest of our day, and for many of us this is the …
Cognitive Behavioral Therapy for Insomnia
It is very important not to underestimate just how disruptive and destructive insomnia can be. Insomnia prevents you from being able to get to sleep …
Lifestyle Changes That Can Help You to Overcome Insomnia
Insomnia is an unpleasant disorder, affecting work, relationships, and even health. It is also common; more than half of those questioned in a recent UK …
What Are the Best Supplements for Safely Enhancing Your Sleep?
If you’re struggling to get an adequate quantity or quality of sleep, then it’s probably having knock-on effects in just about every aspect of your …
Three Very Simple Tips to Help You Sleep Better
There are 101 things you can do to try and sleep better and if you read the blogs of any of the big ‘health gurus’, …
The Dangers of Sleep Apnea
Do you stop breathing during your sleep? More important, if you do, how would you know? Sleep apnea is a condition that afflicts millions, and …