A bad back is one of the most common health complaints that many of us experience these days. This will affect the lower spine in …
Back/Spine
How to Get Rid of an Achy Lower Back in the Mornings
Let me guess: you woke up this morning with an achy lower back. Don’t be surprised if I got that right, this isn’t a magic …
8 Things to Stop Doing If You Have a Bad Lower Back
If you have a painful back, then welcome to the club. This is something of a modern epidemic and these days it seems even ‘normal’ …
Suffering With Lower Back Pain? Here Are Some Things to Try
Lower back pain can often appear to come out of nowhere and then prove very stubborn and difficult to get rid of. This can make …
Three Common Daily Activities That Can Cause Back Injury
Daily activity could be the most important thing for the overall well-being of any person, even for a caveman. Our ancestors gathered food every day …
Remedies for a Stiff Neck
Causes of a Stiff Neck Most of the time, the main reason for a stiff neck is poor posture. This does not necessarily mean that …
Back Stretches and Back Exercise at Your Desk
If you work at your desk like hundreds of other people around the world then you probably don’t think of this as a particularly dangerous …
Is Your Telephone a Pain in the Neck?
That is, is it really a pain in the neck, and causing you distress? If so, you are not alone. A recent study revealed that …
Exercises for a Healthy Back and Spine
Most of us no longer need to be convinced of the value of regular exercise in staying healthy. We run or walk or jog to …