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  • Health A-Z
    Latest in Health A-Z

    Stress Management Insights: The Psychology of Sleep

    John Townsend
    Author

    How to Sleep Well

    Mendel, the Gene and a New Age of Medicine

    The Link Between Fibromyalgia and Stress

    The Impact of Taoism on Health and Longevity

    How a Man’s Psychological State Affects Erections and Libido

    • Allergies
      Latest in Allergies

      Progesterone Allergy

      Theodoros Manfredi
      Author

      The Link Between Allergies and Exhaustion

      What Is a Histamine Reaction?

      Symptoms of an Ibuprofen Allergy

      How To Fight Allergy Headache And Get Headache Relief?

      Duck Allergy – An Introduction

    • Cold
      Latest in Cold

      How to Avoid Colds for Athletes

      Adam Sinicki
      Author

      Tips and LifeHacks for Surviving the Common Cold

      How to Stop a Cold Before It Takes Hold

      Facts about the Common Cold Incubation Period

    • Digestive Disorders
      Latest in Digestive Disorders

      How Do Antacids Work?

      Lisa Martin
      Author

      Home Remedies for Belching

      Activated Charcoal for Stomach Problems

      Instant Gas Relief – Causes and Cures

      How Many Bowel Movements Should You Have Each Day?

      Foods You Should Not Eat With Gallstones

    • Ear/Nose/Throat Disorders
      Latest in Ear/Nose/Throat Disorders

      Why Is Your Ear Ringing and Muffled?

      Dr. Janice Rachael Mae
      Author

      Why Do We Have Two Nostrils?

      Sore Throat in the Morning?

      Ear Pain After Swimming

      Sinus Infection and Dizziness

      How to Take Care of Your Nose

    • Eye Disorders
      Latest in Eye Disorders

      Broken Blood Vessels in the Eye: The Causes and Cures

      Dr. Janice Rachael Mae
      Author

      ‘Why Are My Eyes Red All the Time?’ – Common Causes of Bloodshot Eyes

      Kindle Screens and Your Eyes

      Watching TV in a Dark Room

      What Is a Weiss Ring Floater?

      What Is Hypermetropia?

    • Heart Disease
      Latest in Heart Disease

      The New and Improved Cholesterol Ratio

      Jason Ladock
      Contributor
      • Cholesterol
        Latest in Cholesterol

        The New and Improved Cholesterol Ratio

        Jason Ladock
        Contributor
      • Hypertension
    • Infectious Diseases
      Latest in Infectious Diseases

      Stepped on a Rusty Nail? Do You Need a Tetanus Shot?

      Dr. Janice Rachael Mae
      Author

      What to Eat to Recover From Food Poisoning

      How to Prevent Chicken Pox Scars

      Types of Tetanus

      Toenail Fungus And UV Light

      Bleach for Toenail Fungus

    • Liver Disorders
      Latest in Liver Disorders

      Diet for a Damaged Liver

      George Cranston
      Contributor

      Process of Dying of Liver Cirrhosis

      What Causes a Congested Liver?

    • Lung Diseases
      Latest in Lung Diseases

      Crackling While Exhaling

      Gary Wickman
      Contributor

      How to Check If Your Lungs Are Okay

      Emphysema – The Facts

    • Neurological Disorders
      Latest in Neurological Disorders

      The Types of Paralysis

      Adam Sinicki
      Author

      The Best Means of Avoiding Alzheimer’s Is Dance?

      Prevention, Diagnosis and Treatment of Motor Neuron Disease

      How to Fix Trapped Nerve

      Under Eye Twitching

      Vagal Nerve Fainting

    • Orthopedics
      Latest in Orthopedics

      The Link Between Fibromyalgia and Stress

      Keith Hillman
      Author

      Foot and Ankle Tendonitis: Symptoms, Diagnosis and Treatment

      Peroneal Tendonitis: Causes, Symptoms and Treatment

      How to Strengthen Your Bones

      Ingrown Toenail Causes, Symptoms and Treatment

      Training Your Tibialis Anterior to Treat Shin Splints

      • Back/Spine
        Latest in Back/Spine

        Is Carrying a Bag Bad for Your Back?

        Adam Sinicki
        Author

        Suffering With Lower Back Pain? Here Are Some Things to Try

        8 Things to Stop Doing If You Have a Bad Lower Back

        How to Get Rid of an Achy Lower Back in the Mornings

        Back Stretches and Back Exercise at Your Desk

        Is Your Telephone a Pain in the Neck?

    • Recovery & Addiction
      Latest in Recovery & Addiction

      Understanding the Addiction to Bodybuilding

      Mark Goddard, Ph.D.
      Author

      Are You Addicted to Internet Pornography?

      Maintaining Your Recovery From Addiction

      Overcoming a Gambling Addiction and Regaining Control of Your Life

      When Your Child Is Struggling With Addiction

      Dealing With an Alcoholic Parent

    • Skin Conditions
      Latest in Skin Conditions

      What Is a Butterfly Rash

      Theodoros Manfredi
      Author

      Remedies for Chafing Thighs

      Keratosis Pilaris Treatment: Easy Home Remedies

      Tomatoes as Remedy for Your Acne

      How to Reduce Scalp Sweating

      What Soap Should I Use on Ringworm?

      • Acne
        Latest in Acne

        Tomatoes as Remedy for Your Acne

        Christopher Jacoby
        Contributor

        Testosterone and Back Acne

    • Sleep Disorders
      Latest in Sleep Disorders

      Stress Management Insights: The Psychology of Sleep

      John Townsend
      Author

      How to Sleep Well

      How the Brains of Insomniacs Are Different

      Lifestyle Changes That Can Help You to Overcome Insomnia

      Cognitive Behavioral Therapy for Insomnia

      Restlessness at Night

      • Insomnia
        Latest in Insomnia

        How the Brains of Insomniacs Are Different

        Keith Hillman
        Author

        Lifestyle Changes That Can Help You to Overcome Insomnia

        Cognitive Behavioral Therapy for Insomnia

  • Diet & Nutrition
    Latest in Diet & Nutrition

    How to Create a Muscle-Building Program That Plays to Your Specific Genetic Advantages

    Adam Sinicki
    Author

    Can a Health Tracker Really Help Your Sleep?

    Why Kids Curse – How to Stop Kids From Cursing and Swearing

    Facing Serious Illness When You Have No One to Support You

    Health Benefits of Buckwheat

    New Study Shows That Synesthesia Can Be Learned!

    • Diets
      Latest in Diets

      The Most Annoying Diet and Fitness Myths

      Adam Sinicki
      Author

      How to Improve Your Mood by Changing Your Diet

      What Is the Omni Diet?

      How to Create Your Very Own Fad Diet!

      The Lemonade Detox Diet

      What Are Mono Diets? And Why You Should Steer Well Clear

    • Fitness
      Latest in Fitness

      How to Create a Muscle-Building Program That Plays to Your Specific Genetic Advantages

      Adam Sinicki
      Author

      Why Kids Curse – How to Stop Kids From Cursing and Swearing

      Facing Serious Illness When You Have No One to Support You

      New Study Shows That Synesthesia Can Be Learned!

      Savant Syndrome Explained

      Could MovNat Be One of the Best Stress Relievers There Is?

      • Aging
        Latest in Aging

        Ageing Without Your Life Partner

        Mark Goddard, Ph.D.
        Author

        Being Old and Alone

        How Close Are We to Slowing the Ageing Process?

        Common Miseries of Old Age and How to Avoid Them

        How to Boost Your Energy Levels as You Age

        How to Increase Your Healthy Lifespan

      • Beauty
        Latest in Beauty

        How to Make Your Nose Look Smaller Without Surgery

        Adam Sinicki
        Author

        Is Sweat Damaging My Hair?

        Your Teeth – A Window to Your Health

        Is SPF 100 Sunscreen Twice as Good as SPF 50?

        Tanning and Burning

        Formation of Cellulite Explained

      • Bodybuilding
        Latest in Bodybuilding

        How to Create a Muscle-Building Program That Plays to Your Specific Genetic Advantages

        Adam Sinicki
        Author

        The Most Annoying Diet and Fitness Myths

        Personality Traits That Help You Succeed in Bodybuilding

        How to Gauge If Working Out Is Working

        How to Measure Your Energy Expenditure and Fitness in Detail

        Calculating Your Fluid Loss and Maintaining Hydration

      • Endurance Sports
        Latest in Endurance Sports

        The Psychological Benefits of Running

        Keith Hillman
        Author

        Top Tips to Help You Enjoy Running

        The Best Supplements for Runners

        The Top Mistakes People Make When Running

        How Do the Tarahumara Tribe Run for Hundreds of Miles a Day?

        Why Trail Running Is a Great Way to Get Into Shape

      • Exercising
        Latest in Exercising

        Could MovNat Be One of the Best Stress Relievers There Is?

        Keith Hillman
        Author

        Use This Simple Workout in the Mornings to Get Into Much Better Shape

        Top Less Obvious Activities for Staying Slim, Fit and Strong

        Got a Health Tracker? Here Are Some Interesting Things to Do With It!

        The Top Health Benefits of Walking

        The Health Benefits of Pole Dancing

      • Lifestyle
        Latest in Lifestyle

        Why Kids Curse – How to Stop Kids From Cursing and Swearing

        Keith Hillman
        Author

        Facing Serious Illness When You Have No One to Support You

        New Study Shows That Synesthesia Can Be Learned!

        Savant Syndrome Explained

        When Your Child Is Assaulted

        Perceiving the World: The Mythic and the Scientific

    • Food & Drink
      Latest in Food & Drink

      How Coffee Can Help You to Get the Perfect Nap

      Keith Hillman
      Author

      What Is Torula Yeast?

      What Is a TBHQ Preservative?

      Health Benefits of Oolong Tea

      What Are the Health Benefits of Thyme Tea?

      Does Green Tea Have Caffeine?

      • Coffee & Tea
        Latest in Coffee & Tea

        How Coffee Can Help You to Get the Perfect Nap

        Keith Hillman
        Author

        Health Benefits of Oolong Tea

        What Are the Health Benefits of Thyme Tea?

        Does Green Tea Have Caffeine?

        The Truth About Caffeine: How it Really Affects Your Brain and Body

        Bulletproof Coffee Review – For Weight Loss and Concentration

    • Nutrition
      Latest in Nutrition

      Health Benefits of Buckwheat

      Lisa Martin
      Author

      Choosing the Sugar Substitute That’s Best for You

      Metabolism-Boosting Foods to Include in Diet After a “Cleanse”

      What Are Steroidal Saponins?

      Is Charcoal in Coffee a Good Idea?

      Is Carbonated Water Good for You?

      • Fatty Acids
        Latest in Fatty Acids

        6 Amazing Ways You Can Use Coconut Oil to Improve Your Health

        Adam Sinicki
        Author

        Your Brain on Fat – Why Fat Is Essential for Your Brain

        List of Essential Fatty Acids

      • Minerals
        Latest in Minerals

        Benefits of Black Mica

        George Cranston
        Contributor

        Top 10 Foods Highest in Potassium

      • Vitamins
        Latest in Vitamins

        Everything You Need to Know About Multivitamins – Whether They Work and How to Take Them

        Dr. Janice Rachael Mae
        Author

        Does Vitamin C Really Boost Your Immune System?

        Health Risks of Too Much Calcium

        Berocca Review

        The Importance of Vitamins to Your Body

    • Weight Loss
      Latest in Weight Loss

      Stress Hormones and Weight Gain – Why Changing Your Life Is the Only Way to Get Healthy

      Keith Hillman
      Author

      Cognitive Behavioral Therapy for Weight Loss and Body Transformations

      Why Are You Overweight?

      How to Burn Midsection Fat

      This Simple Diet Trick Will Make All the Difference to Your Progress

      Easy Ways to ‘Trick’ Yourself Into Eating Less

  • Mental Health
    Latest in Mental Health

    Managing Anxiety – Powerful Tips for the Anxious

    Keith Hillman
    Author

    Workplace Stress – Ten Ways to Fit Into a New Workplace

    Should You Consider Using Medication for Stress?

    What Is Holiday Stress?

    Depressive Slumps and How to Treat Them

    Living Alone and Accepting Aloneness

    • AD/HD
      Latest in AD/HD

      Do You Have ADHD?

      Keith Hillman
      Author

      The Amazing Benefits of ADHD

      How to Improve a Child’s Focus at School

      Adult Attention Deficit Disorder

    • Anxiety
      Latest in Anxiety

      Managing Anxiety – Powerful Tips for the Anxious

      Keith Hillman
      Author

      Try This Powerful Tool for Managing Anxiety

      Knowing When It’s Time to Visit a Physician

      How to Combat Social Anxiety

      Living With Agoraphobia – Why Is Modern Life Making Us Depressed

      What Is Health Anxiety? – Living With Hypochondria

    • Depression
      Latest in Depression

      Depressive Slumps and How to Treat Them

      John Townsend
      Author

      A Review of the Lumie Starter 30 for SAD Treatment and Improved Energy

      Inflammation, Depression and Brain Fog

      Does Low Testosterone Cause Depression?

      How to Improve Your Mood by Changing Your Diet

      How to Pull Yourself Out of a Depression

    • Eating Disorders
      Latest in Eating Disorders

      When Your Child Becomes Anorexic

      Mark Goddard, Ph.D.
      Author

      Emotional Eating – How to Stop Comfort Eating

      How to Combat Emotional Eating

      Dealing With Night Time Hunger

      Negative Effects of Over Eating

    • Panic Disorders
      Latest in Panic Disorders

      Can You Die From a Panic Attack?

      Keith Hillman
      Author

      Caffeine and Panic Attacks

      What Does a Panic Attack Feel Like?

      Panic Attacks: Symptoms and What to Expect

      How to Cope With Panic Attacks While Driving

      Living With Agoraphobia and Panic Attacks

    • Phobias
      Latest in Phobias

      Nosocomephobia: Fear of Hospitals, Causes, Symptoms and Treatment

      Mark Goddard, Ph.D.
      Author

      Fear of Spiders – How to Overcome Arachnophobia

      Practical Tips to Overcome Fear of Flying

      Chromophobia – Fear of Colors

      A Strange Phobia That Almost Everyone Has to Deal With

      DIY Psychology – How to Overcome a Phobia

    • Psychology
      Latest in Psychology

      Workplace Stress – Ten Ways to Fit Into a New Workplace

      Keith Hillman
      Author

      Living Alone and Accepting Aloneness

      A Review of the Lumie Starter 30 for SAD Treatment and Improved Energy

      How to Say Yes When You Mean No!

      Brain Programs That Help or Hinder Stress Management

      Dealing With the Boss From Hell

      • Relationships
        Latest in Relationships

        Living Alone After a Relationship Breakdown

        John Townsend
        Author

        How to Cope With a Long Distance Relationship

        When Your Child Won’t Let You See Your Grandchildren

        Turning an Acquaintance Into a Friend

        When Your Partner Lies About Their Debts

        How to Choose the Right Gift for Someone

    • Stress
      Latest in Stress

      Workplace Stress – Ten Ways to Fit Into a New Workplace

      Keith Hillman
      Author

      Should You Consider Using Medication for Stress?

      What Is Holiday Stress?

      Reduce Your Stress by Managing Your Brain’s Neural Networks

      Brain Programs That Help or Hinder Stress Management

      Dealing With Stress in College

  • Self-Improvement & Motivation
    Latest in Self-Improvement & Motivation

    How to Change Attitudes and Habits by Changing Your Neural Networks

    John Townsend
    Author

    Change Your Priorities If You Want to Really Be Successful

    Does NLP Really Work?

    Need Serious & Effective Stress Management Techniques? Look No Further, Here Are 7!

    How to Stop Caring About What Other People Think

    How to Deal With Anger Effectively

    • Anger Management
      Latest in Anger Management

      How to Deal With Anger Effectively

      Keith Hillman
      Author

      Living With Someone Who Has Anger Issues

      Anger Management Techniques: Does Modern Life Make You Angry?

      Anger Management: Understanding and Controlling Anger

      Costs and Benefits of Anger in the Workplace

      How to Release Your Aggressive Anger?

    • Creativity
      Latest in Creativity

      Where Do Ideas and Creativity Come From in the Brain? Part Three: Functional Fixedness and Our Ingenuity

      Keith Hillman
      Author

      Where Do Ideas and Creativity Come From in the Brain? Part Two: Synaesthesia and the Fusiform Gyrus

      Where Do Ideas and Creativity Come From in the Brain? Part One: The Mystery of Creativity and Divine Intervention

      The Romantics and the Creative Imagination

      How to Unlock Your Creative Side

      Ways to Overcome Mental Blocks and Boost Creativity

    • Goal Setting
      Latest in Goal Setting

      How to Use ‘Fear Setting’ to Take Action and Achieve Your Goals

      Keith Hillman
      Author

      Should You Become a Lifestyle Entrepreneur?

      Should You Tell People About Your Goals?

      Three Ways Procrastination Is Hurting Your Life

      Goals to Set in Midlife or Middle Age

      Goals to Set When the Children Leave Home

    • Happiness
      Latest in Happiness

      Gratitude as the Key to Happiness

      Mark Goddard, Ph.D.
      Author

      What the Stoics Can Teach You About Happiness

      Top Hacks for Happiness

      How to Separate Your Happiness From Money and ‘Success’

      How to Get Back Your Lust for Life

      How to Be Happy With Yourself

    • Inspirational
      Latest in Inspirational

      What to Do When You Feel Stuck and Want to Start Again in Life

      Mark Goddard, Ph.D.
      Author

      Ten Life-Changing Books

      How to Gain Superhuman Willpower

      Why You Should Read Shakespeare

      Thoughts About Finding Your Passion in Life

      The Golden Circle – How to Inspire People

    • Motivation
      Latest in Motivation

      A Practical Guide to Living With Low Self-Esteem

      Keith Hillman
      Author

      What to Do When You Feel Stuck and Want to Start Again in Life

      Becoming a Better Boss: 5 Things You Need to Know

      Will You Be Proud of the Life You Lived When You’re on Your Deathbed?

      How to Create the Perfect Morning Routine

      How to Support Someone Through Their Exams

    • Self Esteem
      Latest in Self Esteem

      How to Stop Caring About What Other People Think

      Keith Hillman
      Author

      A Practical Guide to Living With Low Self-Esteem

      Are You Your Own Person?

      How to Appear More Confident Immediately

      Overcome Low Self-Esteem in Six Simple Steps

      Self-Esteem: What it Is and How to Improve It

    • Success
      Latest in Success

      Change Your Priorities If You Want to Really Be Successful

      Keith Hillman
      Author

      How Using the ‘Five Whys’ Can Help You to Solve and Prevent Problems

      Finding the Energy to Take Action

      The Limiting Doubt That Is Holding You Back From Taking Action

      How to Use ‘Fear Setting’ to Take Action and Achieve Your Goals

      Don’t Wait for the Perfect Opportunity… Just Do It!

    • Time Management
      Latest in Time Management

      Time Saving Tricks to Help You Get More Done in a Day

      Adam Sinicki
      Author

      How to Always Get Up on Time

      How to Manage Our Time

A strong, positive self-image is the best possible preparation for success.

Joyce Brothers

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September 21, 2023

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April 4, 2023

How to Create a Muscle-Building Program That Plays to Your Specific Genetic Advantages

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Workplace Stress – Ten Ways to Fit Into a New Workplace

January 26, 2020

Should You Consider Using Medication for Stress?

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  • Health A-Z
2 min read

Blood Blister Home Treatments

A blood blister is a rather unsightly black lump that often appears on the tips of our fingers…
July 28, 2016
  • Health A-Z
2 min read

Home Remedies for Tired Legs

There are a number of people who experience tiredness in their legs all throughout the day. The worst…
September 1, 2009
  • Health A-Z
2 min read

How to Avoid Being Sleepy All the Time

The body needs energy to stay fit and healthy. Sleep is one of the most important factors to…
August 27, 2009
  • Health A-Z
6 min read

Quickest Way to Get Over the Flu?

As we are all but humans, we all know the pains of getting sick. Maybe you’ve been fortunate…
February 23, 2011
  • Health A-Z
6 min read

Gynecomastia and Man Boobs – Causes and Solutions

Most guys find a pair of voluptuous breasts very attractive and in fact spend a lot of their…
February 3, 2016
  • Bacterial Infections
2 min read

Stepped on a Rusty Nail? Do You Need a Tetanus Shot?

So if you’re stepped on a rusty nail and it has broken your skin, what do you do?…
July 29, 2016
  • Health A-Z
2 min read

The Main Flu Symptoms Fever, Aches and Chills

There’s a fine line between a very bad cold and the flu and the term ‘flu’ certainly gets…
September 24, 2009
  • Health A-Z
2 min read

Get Rid of Bad Taste and Smell After the Flu

Today, having flu has become a very big issue especially after the detection of H1N1 virus. Many years…
October 7, 2009
  • Recovery & Addiction
5 min read

How to Detox From Cocaine

There are many drugs which require a person to undergo what is called a “medical detox” because his/her…
November 16, 2010

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