You probably have a decent idea of what your genes are. Most of us understand that they make up DNA and that DNA strands are …
Diets
Does the Blood-Type Diet Work?
The most effective diets are those that are designed to take into account the people who are using them. Dieting is not a problem with …
Raw Food Diet – Does it Work for Weight Loss and Is it Safe?
The raw food diet is a diet that requires little explanation as the clue is very much in the title. As you have probably already …
So Most Fad Diets Are Bad… What’s the Best Way to Diet?
When it comes to dieting, it may seem that there is a lot of conflicting advice out there. There are hundreds of different ‘fad’ diets …
Why a ‘Cheat Day’ Is an Essential Part of Any Good Diet
If you want to successfully lose weight, then you should completely stuff your face with all the unhealthy food you want at least once every …
The Fast Diet – Does Slow and Steady Win the Race?
After all the fuss with the Atkins diet, thermogenics and syrup diets, you think we’d have learned our lesson by now with regards to ‘fad …
The Facts on Fad Diets
Fad diets range in their procedure and they range in the spurious science that they claim to be based on – the only thing that …
Controlling Chocolate Cravings
Chocolate is very high in sugar and for that reason it is important for anyone on a diet or just generally being health conscious to …
10 Reasons to Stop Eating Out
Eating out is a great luxury, and a wonderful way to spend time relaxing with family and friends. If you want to enjoy being sociable, …