Potassium is a nutrient used in the body in order to maintain a good balance of electrolytes – the nutrients in the body carrying electrical …
Minerals
Benefits of Black Mica
Black Mica is a mineral that appears black and shiny in appearance. It is found mainly in granite and other metamorphic rocks (for those who …
Himalayan Pink Salt
Himalayan pink salt is not salt as you know it. Rather, this is a type of salt that originates in the Himalayan mountain ranges across …
The Importance of Iron in the Diet
Getting enough iron is of vital importance to the body. It is essential for the production of the proteins involved in oxygen transport and in …
Reduce Sodium But Don’t Cut Out the Salt
There is little doubt that we get far too much sodium in our diet. This includes not only adults, but children as well. A recent …
The Benefits of Dead Sea Salt
The Dead Sea is historically known worldwide. It is considered to be the saltiest body of water and its salt contents has been measured as …