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Orthopedics
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How to Get Rid of an Achy Lower Back in the Mornings
Let me guess: you woke up this morning with an achy lower back. Don’t be surprised if I…
Is Carrying a Bag Bad for Your Back?
A bad back is one of the most common health complaints that many of us experience these days.…
Is Your Telephone a Pain in the Neck?
That is, is it really a pain in the neck, and causing you distress? If so, you are…
Ingrown Toenail Causes, Symptoms and Treatment
Ingrown toenails form when our toenails grow into the skin surrounding the nail bed and thus create open…
How to Fix Your Posture (Kyphosis/Hip Tilt) With Exercise and Lifestyle Changes
I must confess: when I used to see any article with the word ‘posture’ in the title my…
8 Things to Stop Doing If You Have a Bad Lower Back
If you have a painful back, then welcome to the club. This is something of a modern epidemic…
Suffering With Lower Back Pain? Here Are Some Things to Try
Lower back pain can often appear to come out of nowhere and then prove very stubborn and difficult…
5 Simple Tips to Improve Your Posture
Your posture has a far more powerful impact on both your physiology and your psychology than most people…
Peroneal Tendonitis: Causes, Symptoms and Treatment
Tendonitis is inflammation of the tendons and this can affect a wide number of different regions around the…