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Orthopedics
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Foot and Ankle Tendonitis: Symptoms, Diagnosis and Treatment
Many of us carry around aches and pains that we don’t fully understand and it’s not uncommon for…
Torn Muscle Treatment
Tearing a muscle is a relatively common injury among athletes and bodybuilders, though it can also afflict us…
Training Your Tibialis Anterior to Treat Shin Splints
Shin splints is the name of a condition that often afflicts runners. Here, pain is felt in the…
How to Strengthen the Knee Joints
The knee joints are a rather complicated network of ligaments and muscles and there is a lot that…
Knee VMO Exercises
If you find yourself in rehabilitation for a knee injury, then your physiotherapist will probably recommend a range…
Nocturnal Leg Cramps Treatment
People often identify nocturnal leg cramps as painful, sudden involuntary contractions of leg muscles at night. Often, this…
Influence of Physical Activity on Musculoskeletal System
Believe it or not! The notion that exercise (though not too much of it) is good for human…
Why Do I Have Sternum Pain While Doing Bench Presses?
The bench press is perhaps the most popular exercise among bodybuilders and power lifters. It’s simple to perform,…
Back Stretches and Back Exercise at Your Desk
If you work at your desk like hundreds of other people around the world then you probably don’t…