Cramp is a highly painful phenomenon and one that can actually incapacitate us for short periods depending on the severity. This is bad enough when …
Orthopedics
Suffering With Lower Back Pain? Here Are Some Things to Try
Lower back pain can often appear to come out of nowhere and then prove very stubborn and difficult to get rid of. This can make …
LGMD Symptoms and Treatment
LGMD stands for ‘limb-girdle muscular dystrophy’ which is also sometimes known as ‘Erb’s muscular dystrophy’. This is a rare autosomal (meaning caused by a chromosome …
5 Simple Tips to Improve Your Posture
Your posture has a far more powerful impact on both your physiology and your psychology than most people have any idea of. The way you …
Glucosamine for Knee Pain
There are few things more frustrating than knee pain, but unfortunately it is also one of the most common forms of chronic pain that we …
Elbow Bursitis Treatment
Elbow bursitis is a condition technically known as ‘olecranon bursitis’ but which also goes by the names ‘student’s elbow’ and ‘baker’s elbows’. The condition results …
How to Treat a Sprain
A sprain is a common injury that most of us have experienced at one time or another, however it is also one that can be …
Trapezius Muscle Pain
Most of us have experienced pain in our trapezius muscles at some point in our lives which can come as a surprise seeing as many …
Peroneal Tendonitis: Causes, Symptoms and Treatment
Tendonitis is inflammation of the tendons and this can affect a wide number of different regions around the body leading to swelling and discomfort. If …