Many of us carry around aches and pains that we don’t fully understand and it’s not uncommon for us to simply accept that our feet …
Orthopedics
Torn Muscle Treatment
Tearing a muscle is a relatively common injury among athletes and bodybuilders, though it can also afflict us mere mortals. This is a painful problem …
Training Your Tibialis Anterior to Treat Shin Splints
Shin splints is the name of a condition that often afflicts runners. Here, pain is felt in the shins whenever running or walking long distances, …
Myalgia and Myositis Explained
When we head to the doctor for a diagnosis and description of our condition, we will often hear a lot of words that we don’t …
Common Muscle Relaxers
Muscle relaxants are medications that are used to help relax the muscles and can be used to help reduce pain that comes from strains, sprains, …
Rhomboid Muscle Pain
Muscle pain is a highly common and unsettling complaint that all of us have encountered at some point or other. However muscle pain in some …
Causes of Calf Muscle Pain
The calf muscles are important muscles that we use regularly for walking, climbing stairs, jumping… and anything else that requires use of the legs. Unfortunately …
How to Strengthen the Knee Joints
The knee joints are a rather complicated network of ligaments and muscles and there is a lot that can go wrong with these at any …
Knee VMO Exercises
If you find yourself in rehabilitation for a knee injury, then your physiotherapist will probably recommend a range of different exercises to help you strengthen …