Browsing Category
Musculoskeletal Disorders
19 posts
Ingrown Toenail Causes, Symptoms and Treatment
Ingrown toenails form when our toenails grow into the skin surrounding the nail bed and thus create open…
How to Fix Your Posture (Kyphosis/Hip Tilt) With Exercise and Lifestyle Changes
I must confess: when I used to see any article with the word ‘posture’ in the title my…
Peroneal Tendonitis: Causes, Symptoms and Treatment
Tendonitis is inflammation of the tendons and this can affect a wide number of different regions around the…
Foot and Ankle Tendonitis: Symptoms, Diagnosis and Treatment
Many of us carry around aches and pains that we don’t fully understand and it’s not uncommon for…
Torn Muscle Treatment
Tearing a muscle is a relatively common injury among athletes and bodybuilders, though it can also afflict us…
Training Your Tibialis Anterior to Treat Shin Splints
Shin splints is the name of a condition that often afflicts runners. Here, pain is felt in the…
How to Strengthen the Knee Joints
The knee joints are a rather complicated network of ligaments and muscles and there is a lot that…
Knee VMO Exercises
If you find yourself in rehabilitation for a knee injury, then your physiotherapist will probably recommend a range…
Nocturnal Leg Cramps Treatment
People often identify nocturnal leg cramps as painful, sudden involuntary contractions of leg muscles at night. Often, this…