It is well known that exercise, sunshine and friendship improve mood, but the impact diet can have is frequently underestimated. Rather than taking anti-depressants, it would be both cheaper …
Diets
What Are Mono Diets? And Why You Should Steer Well Clear
Everyone is looking for a ‘quick fix’ when it comes to their weight loss. When we’re presented with reams of information on diet, nutrition and …
What Is the Omni Diet?
With a million and one diets out there to try it’s getting increasingly difficult to separate the wheat from the chaff (ironic, seeing as many …
How to Create Your Very Own Fad Diet!
Fad diets are so popular right now it would almost be fair to call them a fad. Right now, we are right in the middle …
The Lemonade Detox Diet
The lemonade detox diet is one of the worst fad diets ever concocted, which is really saying something when you consider the competition. You only …
How to Alkalize Your Body
You’re making sure to avoid unnecessary toxins, you’re steering clear of sugar wherever possible and you’ve lowered your calorie intake. Meanwhile, you’re not spending too …
The Military Diet Review – Can You Really Lose 10 Pounds in Three Days?
The Military Diet is a diet that has recently begun gaining some popularity and momentum online. Its appeal lies in the apparent speed at which …
Top Tips to Help You Stick at a Strict Diet
If you’re looking to lose weight quickly in order to look your very best for a certain date, or if you just want to see …
What Is the Paleo Diet?
The Paleo diet is an abbreviation of ‘Palaeolithic diet’ – which in turn is a diet designed to mimic the eating habits of prehistoric man. …