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				<title>Health Guidance - Free Health Articles</title>
				<link>Articles - Back Spine</link>
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					  <title>Exercises for Lower Back and Hip Pain</title>
					  <link>http://www.healthguidance.org/entry/8518/1/Exercises-for-Lower-Back-and-Hip-Pain.html</link>
					  <description>Upon asking, any sufferer of back or hip pain will no doubt tell you how incredibly painful it can be.</description>
					  <author>no@email.com (Brett Ranton)</author>
					  <pubDate>Tue, 15 Apr 2008 00:00:00 -0700</pubDate>
					 
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					  <title>Lower Back and Hip Pain Relief</title>
					  <link>http://www.healthguidance.org/entry/8517/1/Lower-Back-and-Hip-Pain-Relief.html</link>
					  <description>Back and hip pain can be excruciating not only for the sufferer, but for the people close to him/her.</description>
					  <author>no@email.com (Brett Ranton)</author>
					  <pubDate>Tue, 15 Apr 2008 00:00:00 -0700</pubDate>
					 
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					  <title>Back Pain At The Office</title>
					  <link>http://www.healthguidance.org/entry/8204/1/Back-Pain-At-The-Office.html</link>
					  <description>It&#39;s getting to be so bad that by Monday afternoon, you&#39;re already tired of being at the office.</description>
					  <author>no@email.com (Steve Hefferon)</author>
					  <pubDate>Tue, 11 Dec 2007 00:00:00 -0800</pubDate>
					 
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					  <title>Understanding the Structure and Function of Your Back</title>
					  <link>http://www.healthguidance.org/entry/8108/1/Understanding-the-Structure-and-Function-of-Your-Back.html</link>
					  <description>Backache is a major cause of absenteeism in industry.</description>
					  <author>no@email.com (Jason Ladock)</author>
					  <pubDate>Thu, 08 Nov 2007 00:00:00 -0800</pubDate>
					 
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					  <title>Simplified Overview of Various Causes of Back-Ache</title>
					  <link>http://www.healthguidance.org/entry/8107/1/Simplified-Overview-of-Various-Causes-of-Back-Ache.html</link>
					  <description>The human back is a complex ensemble of bones, muscles, ligaments, nerves and blood vessels.</description>
					  <author>no@email.com (Jason Ladock)</author>
					  <pubDate>Thu, 08 Nov 2007 00:00:00 -0800</pubDate>
					 
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					  <title>Fascinating Mechanism of Muscles in Your Back</title>
					  <link>http://www.healthguidance.org/entry/8104/1/Fascinating-Mechanism-of-Muscles-in-Your-Back.html</link>
					  <description>The spine in itself is a stacked up curvilinear structure of vertebrae and disks, held in its place by a complex muscle mass.</description>
					  <author>no@email.com (Jason Ladock)</author>
					  <pubDate>Wed, 07 Nov 2007 00:00:00 -0800</pubDate>
					 
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					  <title>Backache Is a Disorder That Is Easy to Prevent</title>
					  <link>http://www.healthguidance.org/entry/8103/1/Backache-Is-a-Disorder-That-Is-Easy-to-Prevent.html</link>
					  <description>Back-ache, an urban comfort malady, is primarily the result of bad posture and weak muscles.</description>
					  <author>no@email.com (Jason Ladock)</author>
					  <pubDate>Wed, 07 Nov 2007 00:00:00 -0800</pubDate>
					 
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					  <title>When Nothing Seems To Work-Try The Opposite!</title>
					  <link>http://www.healthguidance.org/entry/7227/1/When-Nothing-Seems-To-WorkTry-The-Opposite.html</link>
					  <description>From working with back pain sufferers my entire adult life, I&#39;ve learned that when people are suffering, they will go to great lengths to find relief.</description>
					  <author>no@email.com (Steve Hefferon)</author>
					  <pubDate>Mon, 27 Aug 2007 00:00:00 -0700</pubDate>
					 
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					  <title>Learn Right Back Pain Exercises</title>
					  <link>http://www.healthguidance.org/entry/5654/1/Learn-Right-Back-Pain-Exercises.html</link>
					  <description>Utter the word &#39;back pain&#39; and almost everyone in the crowd will wince and appear familiar with the symptoms of this ailment.</description>
					  <author>no@email.com (Javier Fuller)</author>
					  <pubDate>Mon, 25 Sep 2006 00:00:00 -0700</pubDate>
					 
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					  <title>What Is The Right Medication For Your Back Pain?</title>
					  <link>http://www.healthguidance.org/entry/5650/1/What-Is-The-Right-Medication-For-Your-Back-Pain.html</link>
					  <description>The investigations part is the first; the medicine part will follow it. This is true in all types of diseases. But in case of back pain treatment, its importance is more.</description>
					  <author>no@email.com (Javier Fuller)</author>
					  <pubDate>Mon, 25 Sep 2006 00:00:00 -0700</pubDate>
					 
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