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				<title>Health Guidance - Free Health Articles</title>
				<link>Articles - Back Spine</link>
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					  <title>Lower Back Pain Exercises</title>
					  <link>http://www.healthguidance.org/entry/12380/1/Lower-Back-Pain-Exercises.html</link>
					  <description>Lower back pain is often caused by damage to, or pressure being placed on the sciatic nerve - a condition referred to as sciatica.</description>
					  <author>no@email.com (Mack LeMouse)</author>
					  <pubDate>Wed, 18 Nov 2009 00:00:00 -0700</pubDate>
					 
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					  <title>Whiplash Symptoms and Signs</title>
					  <link>http://www.healthguidance.org/entry/12312/1/Whiplash-Symptoms-and-Signs.html</link>
					  <description>Whiplash is a common injury cause to the neck as a result of a sudden change in the force applied.</description>
					  <author>no@email.com (Jason Ladock)</author>
					  <pubDate>Tue, 10 Nov 2009 00:00:00 -0700</pubDate>
					 
					</item>

				

					<item>
					  <title>Cold Therapy to Relieve Back Muscle Pain</title>
					  <link>http://www.healthguidance.org/entry/11658/1/Cold-Therapy-to-Relieve-Back-Muscle-Pain.html</link>
					  <description>It is very painful to have back muscle pain.</description>
					  <author>no@email.com (Jonathan Pitts)</author>
					  <pubDate>Tue, 15 Sep 2009 00:00:00 -0600</pubDate>
					 
					</item>

				

					<item>
					  <title>How to Prevent Backache</title>
					  <link>http://www.healthguidance.org/entry/11657/1/How-to-Prevent-Backache.html</link>
					  <description>If you have suffered from backache then you would definitely know how uneasy and difficult to carry out day-to-day activities.</description>
					  <author>no@email.com (Jonathan Pitts)</author>
					  <pubDate>Tue, 15 Sep 2009 00:00:00 -0600</pubDate>
					 
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					<item>
					  <title>Sciatica Exercises for Pain Relief</title>
					  <link>http://www.healthguidance.org/entry/10786/1/Sciatica-Exercises-for-Pain-Relief.html</link>
					  <description>Sciatica is lower back pain and it's a common source of distress for many men women ever day.</description>
					  <author>no@email.com (Mack LeMouse)</author>
					  <pubDate>Sat, 11 Jul 2009 00:00:00 -0600</pubDate>
					 
					</item>

				

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					  <title>Yoga for Back Pain Relief</title>
					  <link>http://www.healthguidance.org/entry/10677/1/Yoga-for-Back-Pain-Relief.html</link>
					  <description>Back pain is the common complaint that we hear now-a-days.</description>
					  <author>no@email.com (Mark Perry)</author>
					  <pubDate>Wed, 01 Jul 2009 00:00:00 -0600</pubDate>
					 
					</item>

				

					<item>
					  <title>Back Pain in Children</title>
					  <link>http://www.healthguidance.org/entry/10184/1/Back-Pain-in-Children.html</link>
					  <description>Children experience backaches for one reason or the other.</description>
					  <author>no@email.com (Jonathan Pitts)</author>
					  <pubDate>Wed, 20 May 2009 00:00:00 -0600</pubDate>
					 
					</item>

				

					<item>
					  <title>The Healing Power of a Great Night&#39;s Sleep</title>
					  <link>http://www.healthguidance.org/entry/8935/1/The-Healing-Power-of-a-Great-Nights-Sleep.html</link>
					  <description>What's the most time-consuming thing you do, day in and day out, every day of your life?</description>
					  <author>no@email.com (Steve Hefferon)</author>
					  <pubDate>Tue, 08 Jul 2008 00:00:00 -0600</pubDate>
					 
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					<item>
					  <title>Exercises for Lower Back and Hip Pain</title>
					  <link>http://www.healthguidance.org/entry/8518/1/Exercises-for-Lower-Back-and-Hip-Pain.html</link>
					  <description>Upon asking, any sufferer of back or hip pain will no doubt tell you how incredibly painful it can be.</description>
					  <author>no@email.com (Brett Ranton)</author>
					  <pubDate>Tue, 15 Apr 2008 00:00:00 -0600</pubDate>
					 
					</item>

				

					<item>
					  <title>Lower Back and Hip Pain Relief</title>
					  <link>http://www.healthguidance.org/entry/8517/1/Lower-Back-and-Hip-Pain-Relief.html</link>
					  <description>Back and hip pain can be excruciating not only for the sufferer, but for the people close to him/her.</description>
					  <author>no@email.com (Brett Ranton)</author>
					  <pubDate>Tue, 15 Apr 2008 00:00:00 -0600</pubDate>
					 
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