Articles - Endurance Sports en-us http://www.healthguidance.org N/A http://www.healthguidance.org admin@healthguidance.org 20 http://www.healthguidance.org/entry/8445/1/The-Best-Cardio-Workout-to-Burn-Fat-Fast.html Everyone knows that cardio exercise is a key factor in losing weight, but the best cardio workout is the one you will want to do regularly and consistently. no@email.com (J. Fox) Tue, 18 Mar 2008 00:00:00 -0800 http://www.healthguidance.org/entry/8443/1/The-Top-5-Aerobic-Exercises-That-Burn-Fat-Fast.html Aerobic exercises are a great way to lose fat most experts agree with it that it is better to burn the fat (exercising) then to starve the fat (dieting). no@email.com (Frederik Deglande) Tue, 18 Mar 2008 00:00:00 -0800 http://www.healthguidance.org/entry/7134/1/The-Advantages-And-Disadvantages-Of-Jogging.html Jogging is one of the best cardiovascular exercises out there, and it is an activity that is available to everyone. no@email.com (Jeanette Pollock) Sun, 19 Aug 2007 00:00:00 -0700 http://www.healthguidance.org/entry/5137/1/Starting-a-Lifelong-Running-Program.html I don't think you'll find too many fitness experts who don't feel running is one of the best exercises you can do to keep in shape. no@email.com (Nicky Pilkington) Sun, 10 Sep 2006 00:00:00 -0700 http://www.healthguidance.org/entry/5127/1/Preparing-to-Run-a-Marathon.html If you've ever run a marathon, or even been a spectator, you'll appreciate the motivation and commitment involved. no@email.com (Nicky Pilkington) Sat, 09 Sep 2006 00:00:00 -0700 http://www.healthguidance.org/entry/4204/1/What-To-Think-About-When-Buying-A-Treadmill.html Treadmills are some of the best artificial walking and running machines, and they can be used either in a gym or at home. no@email.com (John Gibb) Tue, 25 Jul 2006 00:00:00 -0700 http://www.healthguidance.org/entry/4203/1/Running-Indoors-Has-Its-Advantages.html Treadmills have many advantages over real running and walking. no@email.com (John Gibb) Tue, 25 Jul 2006 00:00:00 -0700 http://www.healthguidance.org/entry/3964/1/Why-Do-You-Run.html It is a simple question from a seven year old that starts me on a life review. no@email.com (Mary Desaulniers) Sat, 15 Jul 2006 00:00:00 -0700 http://www.healthguidance.org/entry/3864/1/How-Anyone-Can-Train-for-a-Walking-Marathon.html A marathon sounds intimidating, but that only makes the possibility of completing one all the more attractive, and impressive. no@email.com (Jason Ladock) Tue, 11 Jul 2006 00:00:00 -0700 http://www.healthguidance.org/entry/3535/1/How-To-Properly-Begin-A-Jogging-Routine.html Jogging is not only one of the best ways to burn fat and lose weight; it also makes your heart and lungs stronger. no@email.com (Jim O'Neill) Wed, 28 Jun 2006 00:00:00 -0700