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» Working Out Your Daily Calorie Requirements
By Jason Ladock | Published 06/28/2009 | Nutrition | Unrated

A balanced diet consists of consuming foods containing all the nutrients and the basic vitamins and minerals that are vital for our body.


» How to Acquire Healthy Eating Habits
By Jason Ladock | Published 06/28/2009 | Nutrition | Unrated

A healthy diet is considered to have a lot of variety, moderation and balance of the vital nutrients required for the body.


» Benefits of Probiotics
By Jason Ladock | Published 06/28/2009 | Nutrition | Unrated

With the high amount of consumption of antibiotics, inadequate fibrous content in the diet, formula feeding for infants...


» Nutritional Facts About Acai Berries
By Mark Perry | Published 06/18/2009 | Nutrition | Unrated

Beside local fruits that we consume on daily basis, there are certain fruits that are gaining popularity because of their incredible health benefits.


» Acai Berry Juice Benefits
By Mark Perry | Published 06/18/2009 | Nutrition | Unrated

Acai berry is one of the healthiest fruits on the planet.


» Acai Berry Supplements – Things to Consider Before Buying
By Mark Perry | Published 06/18/2009 | Nutrition | Unrated

Acai berry is one of the healthiest fruits ever existed on this planet.


» Top Five Foods to Eat for Good Health
By Mack LeMouse | Published 06/14/2009 | Nutrition | Unrated

Eating is one of my favourite pass-times.


» Top 5 Superfoods and Why They're Super
By Stan Tian | Published 06/7/2009 | Nutrition | Unrated

We hear about a new 'superfood' every month and as soon as the medical experts comment on its benefits we see the grocery stores and health food shops lined with offers and discounts on that particular product.


» Nutritional Values of Vegetables and Fruits
By Adam Brookover | Published 04/18/2009 | Nutrition | Unrated

It is my feeling that the widest possible variety of vegetables and fruits should be used when making juices.


» What Are the Best Foods for a Human to Eat?
By Adam Brookover | Published 04/18/2009 | Nutrition | Unrated

Question: "When eating fruit should one also eat the seeds (or some of them) so as to derive the maximum benefit from the complete fruit?"


» Eating Raw Foods: Can You Benefit From Raw Foods and Juices? Part 2
By Adam Brookover | Published 04/16/2009 | Nutrition | Unrated

As of this moment I am involved with four individuals who were diagnosed as having cancer and they are all doing fine and getting along without any indication that they have this dread disease.


» Eating Raw Foods: Can You Benefit From Raw Foods and Juices? Part 1
By Adam Brookover | Published 04/16/2009 | Nutrition | Unrated

It is my belief that you cannot cure a disease any more than you can cure hunger or thirst.


» What Is the Definition of Nutrition?
By Adam Brookover | Published 04/16/2009 | Nutrition | Unrated

Nutrition is the sum total of the processes involved in the taking in and the utilization of food substances by which growth...


» What Is Monosodium Glutamate?
By Adam Brookover | Published 04/15/2009 | Nutrition | Unrated

Monosodium glutamate is loved by many people .... but it returns that love by bringing sickness, disease and early death to those who use it.


» Digestive Enzymes — Their Purpose and Function
By Adam Brookover | Published 04/15/2009 | Nutrition | Unrated

Generally speaking, an enzyme is a catalyst that is produced by living things of complex structure and a catalyst is a substance which even in infinitesimally small quantities promotes chemical change without itself being used up in the reaction.


» Plant Food — Classifications
By Adam Brookover | Published 04/15/2009 | Nutrition | Unrated

There are over 300 different kinds of fruit known to the world but only about 30 or 40 are in fairly common use.


» What Is the Importance of Good Nutrition?
By Adam Brookover | Published 04/15/2009 | Nutrition | Unrated

With all the scientific information available today one would think that getting a proper diet would be a cinch.


» Health Benefits of Citrus, Warning! Take it Easy on Citrus
By Adam Brookover | Published 04/15/2009 | Nutrition | Unrated

A large percentage of our population relies completely or in part on citrus juices for their supply of Vitamin C because these juices are said to contain large quantities of this vitamin.


» How Much Juice Can Be Taken Daily?
By Adam Brookover | Published 04/15/2009 | Nutrition | Unrated

Dr. Henry Sherman, one of the foremost scientists and nutritionists of modern times, said...


» Importance of Nutrition — The Answer to Health
By Adam Brookover | Published 04/13/2009 | Nutrition | Unrated

The nutritionists on the staff of America's leading university use all the publicity media available to expound the falsehood that the United States is the best fed nation on earth.


» The Stay Slim Eating Habit
By Emma Meagher | Published 03/20/2009 | Nutrition | Unrated

From now on, Stay Slim Eating by calorie-counting—consciously or unconsciously—should become part of your way of daily living.


» Ten Superfoods to Supercharge Your Life
By Jason Ladock | Published 03/5/2009 | Nutrition | Unrated

We all know that as you age, you are at risk for more health problems.


» Turmeric – A Miracle Spice?
By Jason Ladock | Published 03/2/2009 | Nutrition | Unrated

If you read or listen to any amount of health and nutrition information, you more than likely have heard about turmeric.


» Eating for Energy
By Jason Ladock | Published 03/2/2009 | Nutrition | Unrated

Americans are busy people. Whether it’s due to work, family, or having to much fun everyone is busy.


» The Importance of Calcium in Your Diet
By Jason Ladock | Published 02/19/2009 | Nutrition | Unrated

How many times did you hear it when you were growing up?


» How to Eat So You Live Longer
By Jason Ladock | Published 01/8/2009 | Nutrition | Unrated

You can’t watch TV these days without hearing how bad the average American diet is and the terrifying statistics about 300,000 people per year dying from obesity.


» Guidelines for Nutrition
By Kenneth Burns | Published 12/30/2008 | Nutrition | Unrated

Illness and multiple medications, along with the aging process itself, necessitate that the elderly be particularly conscientious about daily nutrition, especially caloric intake.


» Proteins 101
By Kenneth Burns | Published 12/28/2008 | Nutrition | Unrated

All humans require proteins to survive because they regulate virtually every bodily function.


» The Truth About Trans Fat
By Jason Ladock | Published 09/22/2008 | Nutrition | Unrated

Trans fat is getting a great deal of attention in the news media.


» March for Nutrition
By Jason Ladock | Published 05/23/2008 | Nutrition | Unrated

Most of us associate the month of March with St. Patrick’s Day, which is celebrated on March 17th.


» How to Look Younger by Eating Fats
By Janice Wee | Published 10/11/2007 | Nutrition | Rating:

If you think that cutting off all the fat from your diet is going to make you look better, think again.


» Why Raw Food Is Best
By Lynn VanDyke | Published 09/19/2007 | Nutrition | Rating:

We are surrounded by different books and magazines that claim to know how we 'should' be eating.


» Health and Fitness Supplements for Women
By Lynn VanDyke | Published 09/19/2007 | Nutrition | Unrated

Many health and fitness supplements for women are making headlines today.


» What Are Systemic Proteolytic Enzymes And How Can You Benefit From Them?
By Steve Hefferon | Published 08/27/2007 | Nutrition | Rating:

Proteolytic enzymes, also referred to as "proteases," are enzymes that break down proteins into their smallest elements.


» Nutritional Supplements For The Heart
By Jeanette Pollock | Published 08/21/2007 | Nutrition | Rating:

Plants are not free from fat. Plants contain fats in the form of sterols and stanols.


» What To Watch For When Using Nutritional Supplements
By Jeanette Pollock | Published 08/16/2007 | Nutrition | Rating:

The challenges that must be overcome by a body that has been "doused" with nutritional supplements demonstrates the truth of the old saying...


» On Vitamins And Food Labels
By Jeanette Pollock | Published 08/16/2007 | Nutrition | Unrated

Every day the average adult needs a certain amount of each of the vitamins.


» Nutritional Supplements For Children
By Jeanette Pollock | Published 08/15/2007 | Nutrition | Unrated

While children usually get all the vitamins they need from their foods if given a proper diet, nutritional supplements may be needed to help kids get the right minerals.


» Nutritional Supplements: What Do You Know About Garlic?
By Jeanette Pollock | Published 08/14/2007 | Nutrition | Unrated

Garlic is not just for flavoring; it plays a document role in disease prevention.


» Selenium For Good Health
By Marilyn Pokorney | Published 07/27/2007 | Nutrition | Unrated

Selenium is a natural nutrient that most people aren't even aware of.


» Nutrition: The Facts
By Steven Parker | Published 03/25/2007 | Nutrition | Rating:

Nutritional factors have been associated with six of the ten leading causes of death in the United States: hypertension, coronary heart disease, cancer, cardiovascular disease...


» Safe Food Handling for Optimum Nutrition
By Mike Espy | Published 03/25/2007 | Nutrition | Rating:

Good nutrition and food safety are important consumer issues of the 1990's.


» The Role of Trade and Food Aid in Meeting Global Food Needs
By Mike Espy | Published 03/25/2007 | Nutrition | Unrated

It is well known that many of the world's people do not live where much of the world's food is produced.


» Composition of Diets in Nutrient-Deficient Countries
By Mike Espy | Published 03/18/2007 | Nutrition | Rating:

Most countries have enough food to meet their people's requirements. Malnutrition, however, persists in almost all countries.


» Nutritional Status of People in Developing Countries
By Mike Espy | Published 03/16/2007 | Nutrition | Rating:

It is impossible to measure accurately the number of malnourished people in the world's developing countries, where nutritional problems are most prevalent.


» Gleaning: Organized Activity
By Mike Espy | Published 03/15/2007 | Nutrition | Unrated

In an age when thousands of Americans go without food every day, it is distressing to note that up to 20 percent of the American harvest each year is left to rot.


» Helping Low-Income Americans With USDA Commodities
By Mike Espy | Published 03/15/2007 | Nutrition | Rating:

Every day, thousands of low-income people have a nutritious meal prepared with USDA commodity foods.


» A Sturdy Safety Net — Food Stamps
By Mike Espy | Published 03/15/2007 | Nutrition | Unrated

May 29, 1961, marks the beginning of today's Food Stamp Program.


» Food and Nutrition Service Programs Serving Special Populations
By Mike Espy | Published 03/15/2007 | Nutrition | Rating:

Approximately 1 in every 10 Americans benefits from the Food Stamp Program, USDA's largest food assistance program.


» Feeding America's Future — USDA's Child Nutrition Programs
By Mike Espy | Published 03/13/2007 | Nutrition | Unrated

Only children who eat well can learn well. And only children who learn well can build the future.




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