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» How to Avoid Fatty Foods?
By Jonathan Pitts | Published 11/4/2009 | Nutrition | Unrated

Even though we follow very strict dietary measures and have strong self control.


» Tasty Beta-Carotene Rich Foods
By Jonathan Pitts | Published 11/4/2009 | Nutrition | Unrated

Beta-carotene is a very important nutrient that plays great role in maintaining perfect health.


» How Much Water Should You Drink?
By Jonathan Pitts | Published 10/13/2009 | Nutrition | Unrated

People tend to ignore the benefits of drinking water.


» Why Is Fruit Healthy for the Body?
By Jacob Mabille | Published 10/2/2009 | Nutrition | Unrated

Everyone knows that fruits and vegetables can do wonders with the human body.


» Health Benefits of Whey Protein Powder
By Mark Perry | Published 09/15/2009 | Nutrition | Unrated

Whey protein can be obtained as an isolate from whey, a by-product of cheese that is obtained from cow’s milk.


» Healthy Meals for Children
By Jonathan Pitts | Published 09/12/2009 | Nutrition | Rating:

Eating healthy for children is the most important part for their proper growth and mental development, and on the other hand feeding kids is a big problem, because they just don’t realize the importance of eating.


» Flax Seed Oil
By Mack LeMouse | Published 09/7/2009 | Nutrition | Unrated

Flax seed oil has lately gained prominence as a health remedy and has many touted benefits.


» Keeping a Food Log
By Mark Perry | Published 09/3/2009 | Nutrition | Unrated

One who is serious enough to live and maintain a healthy lifestyle makes use of a food log.


» Ways to Treat and Stop Emotional Eating
By Stan Tian | Published 08/15/2009 | Nutrition | Unrated

The human brain is hugely complex, allowing us to experience a range of emotions that animals cannot.


» Calorie Shifting Diet Plan
By Rick Missimer | Published 08/10/2009 | Nutrition | Unrated

Our busy schedules don’t really allow us to do everything we want to do in life at one given point.


» How to Break Bad Eating Habits
By Jonathan Pitts | Published 08/9/2009 | Nutrition | Unrated

If you find yourself eating almost anything to your heart’s content, then you should start getting worried.


» What Is Your Ideal Calorie Intake?
By Jason Ladock | Published 08/8/2009 | Nutrition | Unrated

People nowadays are conscious about their health.


» Nutrition Facts: Pineapple
By Mack LeMouse | Published 08/6/2009 | Nutrition | Unrated

Pineapple is a tasty tropical fruit with many health benefits and nutritional advantages.


» Fast Food Nutrition Facts, Part Two
By Mack LeMouse | Published 08/6/2009 | Nutrition | Unrated

The problem with the protein in fast food, is that it’s rarely very high quality and this is evident when you look at fast food nutrition facts.


» Fast Food Nutrition Facts
By Mack LeMouse | Published 08/6/2009 | Nutrition | Unrated

The FDA state that fast food restaurants provide their ingredients and fast food nutrition facts on their websites and in the stores themselves.


» Basics of Good Nutrition
By Mack LeMouse | Published 07/31/2009 | Nutrition | Unrated

Nutrition is a complex and multi-facetted science, so much so that you can actually do a whole degree in the subject under the title ‘dietetics’.


» A Healthy Late Night Snack
By Jason Ladock | Published 07/25/2009 | Nutrition | Rating:

It is normal for people to feel hungry if they are awake in the night.


» Health Benefits of Raw Foods
By Jason Ladock | Published 07/25/2009 | Nutrition | Unrated

Raw food diet is a shift in the food regimen where the individual consumes uncooked or unprocessed foods like fresh vegetables, fruits and leaves...


» How to Handle Picky Eaters
By Jason Ladock | Published 07/25/2009 | Nutrition | Unrated

Some individual may be fussy or picky on what they eat.


» Health Benefits of Dark Chocolate
By Jason Ladock | Published 07/17/2009 | Nutrition | Unrated

Not all chocolates are created equal.


» When and What to Eat to Aid Exercise
By Stan Tian | Published 07/15/2009 | Nutrition | Unrated

Most people exercise simply to keep fit, yet there are also people who do it to tone up and tighten loose skin, to ease the symptoms of an underlying health problem, to build muscle and become stronger or simply to keep fit.


» Working Out Your Daily Calorie Requirements
By Jason Ladock | Published 06/28/2009 | Nutrition | Unrated

A balanced diet consists of consuming foods containing all the nutrients and the basic vitamins and minerals that are vital for our body.


» How to Acquire Healthy Eating Habits
By Jason Ladock | Published 06/28/2009 | Nutrition | Unrated

A healthy diet is considered to have a lot of variety, moderation and balance of the vital nutrients required for the body.


» Benefits of Probiotics
By Jason Ladock | Published 06/28/2009 | Nutrition | Unrated

With the high amount of consumption of antibiotics, inadequate fibrous content in the diet, formula feeding for infants...


» Nutritional Facts About Acai Berries
By Mark Perry | Published 06/18/2009 | Nutrition | Rating:

Beside local fruits that we consume on daily basis, there are certain fruits that are gaining popularity because of their incredible health benefits.


» Acai Berry Juice Benefits
By Mark Perry | Published 06/18/2009 | Nutrition | Unrated

Acai berry is one of the healthiest fruits on the planet.


» Acai Berry Supplements – Things to Consider Before Buying
By Mark Perry | Published 06/18/2009 | Nutrition | Unrated

Acai berry is one of the healthiest fruits ever existed on this planet.


» Top Five Foods to Eat for Good Health
By Mack LeMouse | Published 06/14/2009 | Nutrition | Unrated

Eating is one of my favourite pass-times.


» Top 5 Superfoods and Why They're Super
By Stan Tian | Published 06/7/2009 | Nutrition | Unrated

We hear about a new 'superfood' every month and as soon as the medical experts comment on its benefits we see the grocery stores and health food shops lined with offers and discounts on that particular product.


» Nutritional Values of Vegetables and Fruits
By Adam Brookover | Published 04/18/2009 | Nutrition | Rating:

It is my feeling that the widest possible variety of vegetables and fruits should be used when making juices.


» What Are the Best Foods for a Human to Eat?
By Adam Brookover | Published 04/18/2009 | Nutrition | Rating:

Question: "When eating fruit should one also eat the seeds (or some of them) so as to derive the maximum benefit from the complete fruit?"


» Eating Raw Foods: Can You Benefit From Raw Foods and Juices? Part 2
By Adam Brookover | Published 04/16/2009 | Nutrition | Unrated

As of this moment I am involved with four individuals who were diagnosed as having cancer and they are all doing fine and getting along without any indication that they have this dread disease.


» Eating Raw Foods: Can You Benefit From Raw Foods and Juices? Part 1
By Adam Brookover | Published 04/16/2009 | Nutrition | Unrated

It is my belief that you cannot cure a disease any more than you can cure hunger or thirst.


» What Is the Definition of Nutrition?
By Adam Brookover | Published 04/16/2009 | Nutrition | Unrated

Nutrition is the sum total of the processes involved in the taking in and the utilization of food substances by which growth...


» What Is Monosodium Glutamate?
By Adam Brookover | Published 04/15/2009 | Nutrition | Rating:

Monosodium glutamate is loved by many people .... but it returns that love by bringing sickness, disease and early death to those who use it.


» Digestive Enzymes — Their Purpose and Function
By Adam Brookover | Published 04/15/2009 | Nutrition | Unrated

Generally speaking, an enzyme is a catalyst that is produced by living things of complex structure and a catalyst is a substance which even in infinitesimally small quantities promotes chemical change without itself being used up in the reaction.


» Plant Food — Classifications
By Adam Brookover | Published 04/15/2009 | Nutrition | Unrated

There are over 300 different kinds of fruit known to the world but only about 30 or 40 are in fairly common use.


» What Is the Importance of Good Nutrition?
By Adam Brookover | Published 04/15/2009 | Nutrition | Unrated

With all the scientific information available today one would think that getting a proper diet would be a cinch.


» Health Benefits of Citrus, Warning! Take it Easy on Citrus
By Adam Brookover | Published 04/15/2009 | Nutrition | Unrated

A large percentage of our population relies completely or in part on citrus juices for their supply of Vitamin C because these juices are said to contain large quantities of this vitamin.


» How Much Juice Can Be Taken Daily?
By Adam Brookover | Published 04/15/2009 | Nutrition | Unrated

Dr. Henry Sherman, one of the foremost scientists and nutritionists of modern times, said...


» Importance of Nutrition — The Answer to Health
By Adam Brookover | Published 04/13/2009 | Nutrition | Unrated

The nutritionists on the staff of America's leading university use all the publicity media available to expound the falsehood that the United States is the best fed nation on earth.


» The Stay Slim Eating Habit
By Emma Meagher | Published 03/20/2009 | Nutrition | Unrated

From now on, Stay Slim Eating by calorie-counting—consciously or unconsciously—should become part of your way of daily living.


» Ten Superfoods to Supercharge Your Life
By Jason Ladock | Published 03/5/2009 | Nutrition | Unrated

We all know that as you age, you are at risk for more health problems.


» Turmeric – A Miracle Spice?
By Jason Ladock | Published 03/2/2009 | Nutrition | Unrated

If you read or listen to any amount of health and nutrition information, you more than likely have heard about turmeric.


» Eating for Energy
By Jason Ladock | Published 03/2/2009 | Nutrition | Unrated

Americans are busy people. Whether it’s due to work, family, or having to much fun everyone is busy.


» The Importance of Calcium in Your Diet
By Jason Ladock | Published 02/19/2009 | Nutrition | Unrated

How many times did you hear it when you were growing up?


» How to Eat So You Live Longer
By Jason Ladock | Published 01/8/2009 | Nutrition | Unrated

You can’t watch TV these days without hearing how bad the average American diet is and the terrifying statistics about 300,000 people per year dying from obesity.


» Guidelines for Nutrition
By Kenneth Burns | Published 12/30/2008 | Nutrition | Unrated

Illness and multiple medications, along with the aging process itself, necessitate that the elderly be particularly conscientious about daily nutrition, especially caloric intake.


» Proteins 101
By Kenneth Burns | Published 12/28/2008 | Nutrition | Unrated

All humans require proteins to survive because they regulate virtually every bodily function.


» The Truth About Trans Fat
By Jason Ladock | Published 09/22/2008 | Nutrition | Unrated

Trans fat is getting a great deal of attention in the news media.




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